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  6. Beef broiled vs. Surimi

Beef broiled vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between beef broiled and surimi?

  • Beef broiled is higher in zinc, vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B2; however, surimi is richer in phosphorus and selenium.
  • Beef broiled's daily need coverage for zinc is 54% more.
  • Surimi contains 31 times less saturated fat than beef broiled. Beef broiled contains 5.895g of saturated fat, while surimi contains 0.191g.
  • Beef broiled has a lower glycemic index (0) than surimi (50).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, surimi types in this article.

Infographic

Beef broiled vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +900%
Contains more CopperCopper +165.6%
Contains more ZincZinc +1812.1%
Contains less SodiumSodium -49.7%
Contains more MagnesiumMagnesium +104.8%
Contains more PhosphorusPhosphorus +42.4%
Contains more SeleniumSelenium +30.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +738.1%
Contains more Vitamin B3Vitamin B3 +2344.5%
Contains more Vitamin B5Vitamin B5 +840%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +425%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Surimi DV% diff.
Zinc 6.31mg 0.33mg 54%
Vitamin B12 2.64µg 1.6µg 43%
Vitamin B3 5.378mg 0.22mg 32%
Iron 2.6mg 0.26mg 29%
Vitamin B6 0.382mg 0.03mg 27%
Saturated fat 5.895g 0.191g 26%
Fats 15.41g 0.9g 22%
Protein 25.93g 15.18g 22%
Cholesterol 88mg 30mg 19%
Monounsaturated fat 6.668g 0.149g 16%
Choline 82.4mg 15%
Selenium 21.5µg 28.1µg 12%
Vitamin B5 0.658mg 0.07mg 12%
Phosphorus 198mg 282mg 12%
Vitamin B2 0.176mg 0.021mg 12%
Calories 250kcal 99kcal 8%
Potassium 318mg 112mg 6%
Copper 0.085mg 0.032mg 6%
Magnesium 21mg 43mg 5%
Vitamin E 0.12mg 0.63mg 3%
Sodium 72mg 143mg 3%
Vitamin A 3µg 20µg 2%
Vitamin B1 0.046mg 0.02mg 2%
Folate 9µg 2µg 2%
Carbs 0g 6.85g 2%
Calcium 18mg 9mg 1%
Vitamin K 1.2µg 0.1µg 1%
Net carbs 0g 6.85g N/A
Vitamin D 2IU 0%
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.443g 0%
Tryptophan 0.094mg 0.092mg 0%
Threonine 0.72mg 0.734mg 0%
Isoleucine 0.822mg 0.709mg 0%
Leucine 1.45mg 1.202mg 0%
Lysine 1.54mg 1.387mg 0%
Methionine 0.478mg 0.515mg 0%
Phenylalanine 0.725mg 0.595mg 0%
Valine 0.914mg 0.77mg 0%
Histidine 0.604mg 0.35mg 0%
Omega-3 - EPA 0.003g 0.157g N/A
Omega-3 - DHA 0.001g 0.241g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +1612.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +4375.2%
Contains less Sat. FatSaturated fat -96.8%
~equal in Polyunsaturated fat ~0.443g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.