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Beef broiled vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between beef broiled and surimi?

  • Beef broiled is higher in zinc, vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B2; however, surimi is richer in phosphorus and selenium.
  • Beef broiled's daily need coverage for zinc is 54% more.
  • Surimi contains 31 times less saturated fat than beef broiled. Beef broiled contains 5.895g of saturated fat, while surimi contains 0.191g.
  • Beef broiled has a lower glycemic index (0) than surimi (50).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, surimi types in this article.

Infographic

Beef broiled vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +900%
Contains more CopperCopper +165.6%
Contains more ZincZinc +1812.1%
Contains less SodiumSodium -49.7%
Contains more MagnesiumMagnesium +104.8%
Contains more PhosphorusPhosphorus +42.4%
Contains more SeleniumSelenium +30.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +738.1%
Contains more Vitamin B3Vitamin B3 +2344.5%
Contains more Vitamin B5Vitamin B5 +840%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +425%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +1612.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +4375.2%
Contains less Sat. FatSaturated fat -96.8%
~equal in Polyunsaturated fat ~0.443g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Surimi
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Surimi DV% diff.
Zinc 6.31mg 0.33mg 54%
Vitamin B12 2.64µg 1.6µg 43%
Vitamin B3 5.378mg 0.22mg 32%
Iron 2.6mg 0.26mg 29%
Vitamin B6 0.382mg 0.03mg 27%
Saturated fat 5.895g 0.191g 26%
Fats 15.41g 0.9g 22%
Protein 25.93g 15.18g 22%
Cholesterol 88mg 30mg 19%
Monounsaturated fat 6.668g 0.149g 16%
Choline 82.4mg 15%
Selenium 21.5µg 28.1µg 12%
Vitamin B5 0.658mg 0.07mg 12%
Phosphorus 198mg 282mg 12%
Vitamin B2 0.176mg 0.021mg 12%
Calories 250kcal 99kcal 8%
Potassium 318mg 112mg 6%
Copper 0.085mg 0.032mg 6%
Magnesium 21mg 43mg 5%
Vitamin E 0.12mg 0.63mg 3%
Sodium 72mg 143mg 3%
Vitamin A 3µg 20µg 2%
Vitamin B1 0.046mg 0.02mg 2%
Folate 9µg 2µg 2%
Carbs 0g 6.85g 2%
Calcium 18mg 9mg 1%
Vitamin K 1.2µg 0.1µg 1%
Net carbs 0g 6.85g N/A
Vitamin D 2IU 0%
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.443g 0%
Tryptophan 0.094mg 0.092mg 0%
Threonine 0.72mg 0.734mg 0%
Isoleucine 0.822mg 0.709mg 0%
Leucine 1.45mg 1.202mg 0%
Lysine 1.54mg 1.387mg 0%
Methionine 0.478mg 0.515mg 0%
Phenylalanine 0.725mg 0.595mg 0%
Valine 0.914mg 0.77mg 0%
Histidine 0.604mg 0.35mg 0%
Omega-3 - EPA 0.003g 0.157g N/A
Omega-3 - DHA 0.001g 0.241g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
19%
Surimi
Minerals Daily Need Coverage Score
56%
Beef broiled
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 5.704g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $2)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.