Beef broiled vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between beef broiled and surimi?
- Beef broiled is higher in zinc, vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B2; however, surimi is richer in phosphorus and selenium.
- Beef broiled's daily need coverage for zinc is 54% more.
- Surimi contains 31 times less saturated fat than beef broiled. Beef broiled contains 5.895g of saturated fat, while surimi contains 0.191g.
- Beef broiled has a lower glycemic index (0) than surimi (50).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +1812.1% |
| Contains less SodiumSodium | -49.7% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +738.1% |
| Contains more Vitamin B3Vitamin B3 | +2344.5% |
| Contains more Vitamin B5Vitamin B5 | +840% |
| Contains more Vitamin B6Vitamin B6 | +1173.3% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +1612.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.7% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +4375.2% |
| Contains less Sat. FatSaturated fat | -96.8% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.31mg | 0.33mg | 54% |
| Vitamin B12 | 2.64µg | 1.6µg | 43% |
| Vitamin B3 | 5.378mg | 0.22mg | 32% |
| Iron | 2.6mg | 0.26mg | 29% |
| Vitamin B6 | 0.382mg | 0.03mg | 27% |
| Saturated fat | 5.895g | 0.191g | 26% |
| Fats | 15.41g | 0.9g | 22% |
| Protein | 25.93g | 15.18g | 22% |
| Cholesterol | 88mg | 30mg | 19% |
| Monounsaturated fat | 6.668g | 0.149g | 16% |
| Choline | 82.4mg | 15% | |
| Selenium | 21.5µg | 28.1µg | 12% |
| Vitamin B5 | 0.658mg | 0.07mg | 12% |
| Phosphorus | 198mg | 282mg | 12% |
| Vitamin B2 | 0.176mg | 0.021mg | 12% |
| Calories | 250kcal | 99kcal | 8% |
| Potassium | 318mg | 112mg | 6% |
| Copper | 0.085mg | 0.032mg | 6% |
| Magnesium | 21mg | 43mg | 5% |
| Vitamin E | 0.12mg | 0.63mg | 3% |
| Sodium | 72mg | 143mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Vitamin B1 | 0.046mg | 0.02mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Calcium | 18mg | 9mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.012mg | 0.011mg | 0% |
| Trans fat | 0.572g | N/A | |
| Polyunsaturated fat | 0.484g | 0.443g | 0% |
| Tryptophan | 0.094mg | 0.092mg | 0% |
| Threonine | 0.72mg | 0.734mg | 0% |
| Isoleucine | 0.822mg | 0.709mg | 0% |
| Leucine | 1.45mg | 1.202mg | 0% |
| Lysine | 1.54mg | 1.387mg | 0% |
| Methionine | 0.478mg | 0.515mg | 0% |
| Phenylalanine | 0.725mg | 0.595mg | 0% |
| Valine | 0.914mg | 0.77mg | 0% |
| Histidine | 0.604mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.003g | 0.157g | N/A |
| Omega-3 - DHA | 0.001g | 0.241g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
19%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 5.704g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef broiled is cheaper (difference - $2)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.