Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Agave nectar

Beef broiled vs. Agave nectar — In-Depth Nutrition Comparison

Compare

Significant differences between beef broiled and agave nectar

  • Beef broiled has more vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus; however, agave nectar is richer in vitamin C and vitamin K.
  • Beef broiled covers your daily vitamin B12 needs 110% more than agave nectar.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sweetener, syrup, agave.

Infographic

Beef broiled vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +7850%
Contains more IronIron +2788.9%
Contains more CopperCopper +844.4%
Contains more ZincZinc +63000%
Contains more PhosphorusPhosphorus +19700%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +1164.7%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +680.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +519.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin KVitamin K +1775%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg

All nutrients comparison - raw data values

Nutrient Beef broiled Agave nectar DV% diff.
Vitamin B12 2.64µg 0µg 110%
Fructose 55.6g 70%
Zinc 6.31mg 0.01mg 57%
Protein 25.93g 0.09g 52%
Selenium 21.5µg 1.7µg 36%
Iron 2.6mg 0.09mg 31%
Vitamin B3 5.378mg 0.689mg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 1mg 28%
Saturated fat 5.895g 0g 27%
Carbs 0g 76.37g 25%
Fats 15.41g 0.45g 23%
Vitamin C 0mg 17mg 19%
Vitamin K 1.2µg 22.5µg 18%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 13.3mg 13%
Vitamin B5 0.658mg 13%
Vitamin B6 0.382mg 0.234mg 11%
Potassium 318mg 4mg 9%
Copper 0.085mg 0.009mg 8%
Vitamin E 0.12mg 0.98mg 6%
Vitamin B1 0.046mg 0.122mg 6%
Magnesium 21mg 1mg 5%
Folate 9µg 30µg 5%
Polyunsaturated fat 0.484g 0g 3%
Calories 250kcal 310kcal 3%
Sodium 72mg 4mg 3%
Calcium 18mg 1mg 2%
Vitamin B2 0.176mg 0.165mg 1%
Vitamin A 3µg 8µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 76.17g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 68.03g N/A
Manganese 0.012mg 0.005mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +28711.1%
Contains more FatsFats +3324.4%
Contains more WaterWater +152.7%
Contains more OtherOther +353.3%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.