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  6. Beef broiled vs. Swiss cheese

Beef broiled vs. Swiss cheese — In-Depth Nutrition Comparison

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How are Beef broiled and Swiss cheese different?

  • Beef broiled is richer in Vitamin B3, Iron, Vitamin B6, and Zinc, while Swiss cheese is higher in Calcium, Phosphorus, Vitamin A RAE, Vitamin B12, and Selenium.
  • Swiss cheese covers your daily need of Calcium 87% more than Beef broiled.
  • Beef broiled contains 84 times more Vitamin B3 than Swiss cheese. Beef broiled contains 5.378mg of Vitamin B3, while Swiss cheese contains 0.064mg.
  • Beef broiled is lower in Saturated Fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, swiss types were used in this article.

Infographic

Beef broiled vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Swiss cheese
Swiss cheese
Contains more Iron +1900%
Contains more Potassium +341.7%
Contains less Sodium -61.5%
Contains more Zinc +44.4%
Contains more Copper +80.9%
Contains more Calcium +4844.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +189.9%
Contains more Manganese +116.7%
Contains more Selenium +39.5%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +1900%
Contains more Potassium +341.7%
Contains less Sodium -61.5%
Contains more Zinc +44.4%
Contains more Copper +80.9%
Contains more Calcium +4844.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +189.9%
Contains more Manganese +116.7%
Contains more Selenium +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Swiss cheese
Swiss cheese
Contains more Vitamin B1 +318.2%
Contains more Vitamin B3 +8303.1%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +438%
Contains more Vitamin A +11533.3%
Contains more Vitamin E +400%
Contains more Vitamin B2 +71.6%
Contains more Folate +11.1%
Contains more Vitamin B12 +15.9%
Contains more Vitamin K +16.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin B1 +318.2%
Contains more Vitamin B3 +8303.1%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +438%
Contains more Vitamin A +11533.3%
Contains more Vitamin E +400%
Contains more Vitamin B2 +71.6%
Contains more Folate +11.1%
Contains more Vitamin B12 +15.9%
Contains more Vitamin K +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
4
Swiss cheese
Swiss cheese
Contains more Water +54.1%
Contains more Fats +101.1%
Contains more Carbs +∞%
Contains more Other +338.2%
Equal in Protein - 26.96
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Water +54.1%
Contains more Fats +101.1%
Contains more Carbs +∞%
Contains more Other +338.2%
Equal in Protein - 26.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Swiss cheese
Swiss cheese
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +177.1%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +177.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Swiss cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Swiss cheese Opinion
Net carbs 0g 1.44g Swiss cheese
Protein 25.93g 26.96g Swiss cheese
Fats 15.41g 30.99g Swiss cheese
Carbs 0g 1.44g Swiss cheese
Calories 250kcal 393kcal Swiss cheese
Calcium 18mg 890mg Swiss cheese
Iron 2.6mg 0.13mg Beef broiled
Magnesium 21mg 33mg Swiss cheese
Phosphorus 198mg 574mg Swiss cheese
Potassium 318mg 72mg Beef broiled
Sodium 72mg 187mg Beef broiled
Zinc 6.31mg 4.37mg Beef broiled
Copper 0.085mg 0.047mg Beef broiled
Manganese 0.012mg 0.026mg Swiss cheese
Selenium 21.5µg 30µg Swiss cheese
Vitamin A 9IU 1047IU Swiss cheese
Vitamin A RAE 3µg 288µg Swiss cheese
Vitamin E 0.12mg 0.6mg Swiss cheese
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.011mg Beef broiled
Vitamin B2 0.176mg 0.302mg Swiss cheese
Vitamin B3 5.378mg 0.064mg Beef broiled
Vitamin B5 0.658mg 0.353mg Beef broiled
Vitamin B6 0.382mg 0.071mg Beef broiled
Folate 9µg 10µg Swiss cheese
Vitamin B12 2.64µg 3.06µg Swiss cheese
Vitamin K 1.2µg 1.4µg Swiss cheese
Tryptophan 0.094mg 0.401mg Swiss cheese
Threonine 0.72mg 1.038mg Swiss cheese
Isoleucine 0.822mg 1.537mg Swiss cheese
Leucine 1.45mg 2.959mg Swiss cheese
Lysine 1.54mg 2.585mg Swiss cheese
Methionine 0.478mg 0.784mg Swiss cheese
Phenylalanine 0.725mg 1.662mg Swiss cheese
Valine 0.914mg 2.139mg Swiss cheese
Histidine 0.604mg 1.065mg Swiss cheese
Cholesterol 88mg 93mg Beef broiled
Trans Fat 0.572g 0.987g Beef broiled
Saturated Fat 5.895g 18.227g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0.018g Swiss cheese
Monounsaturated Fat 6.668g 8.046g Swiss cheese
Polyunsaturated fat 0.484g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.012g 0.002g Beef broiled
Omega-3 - ALA 0.044g 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
48%
Swiss cheese
Minerals Daily Need Coverage Score
56%
Beef broiled
87%
Swiss cheese

Comparison summary

Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 12.332g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.