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  6. Beef broiled vs. Taro

Beef broiled vs. Taro — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Taro?

  • Beef broiled is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus, while Taro is higher in Fiber, and Manganese.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Taro, raw types in this comparison.

Infographic

Beef broiled vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Taro
Taro
Contains more Iron +372.7%
Contains more Phosphorus +135.7%
Contains more Zinc +2643.5%
Contains more Selenium +2971.4%
Contains more Calcium +138.9%
Contains more Magnesium +57.1%
Contains more Potassium +85.8%
Contains less Sodium -84.7%
Contains more Copper +102.4%
Contains more Manganese +3091.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Iron +372.7%
Contains more Phosphorus +135.7%
Contains more Zinc +2643.5%
Contains more Selenium +2971.4%
Contains more Calcium +138.9%
Contains more Magnesium +57.1%
Contains more Potassium +85.8%
Contains less Sodium -84.7%
Contains more Copper +102.4%
Contains more Manganese +3091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Taro
Taro
Contains more Vitamin B2 +604%
Contains more Vitamin B3 +796.3%
Contains more Vitamin B5 +117.2%
Contains more Vitamin B6 +35%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20%
Contains more Vitamin A +744.4%
Contains more Vitamin E +1883.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.5%
Contains more Folate +144.4%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin B2 +604%
Contains more Vitamin B3 +796.3%
Contains more Vitamin B5 +117.2%
Contains more Vitamin B6 +35%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20%
Contains more Vitamin A +744.4%
Contains more Vitamin E +1883.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.5%
Contains more Folate +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Taro
Taro
Contains more Protein +1628.7%
Contains more Fats +7605%
Contains more Carbs +∞%
Contains more Water +21.8%
Contains more Other +76.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Protein +1628.7%
Contains more Fats +7605%
Contains more Carbs +∞%
Contains more Water +21.8%
Contains more Other +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Taro
Taro
Contains more Monounsaturated Fat +41575%
Contains more Polyunsaturated fat +483.1%
Contains less Saturated Fat -99.3%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +41575%
Contains more Polyunsaturated fat +483.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Taro
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Taro Opinion
Net carbs 0g 22.36g Taro
Protein 25.93g 1.5g Beef broiled
Fats 15.41g 0.2g Beef broiled
Carbs 0g 26.46g Taro
Calories 250kcal 112kcal Beef broiled
Sugar 0g 0.4g Beef broiled
Fiber 0g 4.1g Taro
Calcium 18mg 43mg Taro
Iron 2.6mg 0.55mg Beef broiled
Magnesium 21mg 33mg Taro
Phosphorus 198mg 84mg Beef broiled
Potassium 318mg 591mg Taro
Sodium 72mg 11mg Taro
Zinc 6.31mg 0.23mg Beef broiled
Copper 0.085mg 0.172mg Taro
Manganese 0.012mg 0.383mg Taro
Selenium 21.5µg 0.7µg Beef broiled
Vitamin A 9IU 76IU Taro
Vitamin A RAE 3µg 4µg Taro
Vitamin E 0.12mg 2.38mg Taro
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 4.5mg Taro
Vitamin B1 0.046mg 0.095mg Taro
Vitamin B2 0.176mg 0.025mg Beef broiled
Vitamin B3 5.378mg 0.6mg Beef broiled
Vitamin B5 0.658mg 0.303mg Beef broiled
Vitamin B6 0.382mg 0.283mg Beef broiled
Folate 9µg 22µg Taro
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 1µg Beef broiled
Tryptophan 0.094mg 0.023mg Beef broiled
Threonine 0.72mg 0.069mg Beef broiled
Isoleucine 0.822mg 0.054mg Beef broiled
Leucine 1.45mg 0.111mg Beef broiled
Lysine 1.54mg 0.067mg Beef broiled
Methionine 0.478mg 0.02mg Beef broiled
Phenylalanine 0.725mg 0.082mg Beef broiled
Valine 0.914mg 0.082mg Beef broiled
Histidine 0.604mg 0.034mg Beef broiled
Cholesterol 88mg 0mg Taro
Trans Fat 0.572g 0g Taro
Saturated Fat 5.895g 0.041g Taro
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.016g Beef broiled
Polyunsaturated fat 0.484g 0.083g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
18%
Taro
Minerals Daily Need Coverage Score
56%
Beef broiled
26%
Taro

Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 5.854g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.