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  6. Beef broiled vs. Taro

Beef broiled vs. Taro — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and taro?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, while taro is higher in fiber and manganese.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Taro has a higher glycemic index (54) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Taro, raw types in this comparison.

Infographic

Beef broiled vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +372.7%
Contains more ZincZinc +2643.5%
Contains more PhosphorusPhosphorus +135.7%
Contains more SeleniumSelenium +2971.4%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +85.8%
Contains more CopperCopper +102.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +3091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Taro
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +117.2%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +376.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +1883.3%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Taro DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.23mg 55%
Protein 25.93g 1.5g 49%
Selenium 21.5µg 0.7µg 38%
Vitamin B3 5.378mg 0.6mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.041g 27%
Iron 2.6mg 0.55mg 26%
Fats 15.41g 0.2g 23%
Monounsaturated fat 6.668g 0.016g 17%
Fiber 0g 4.1g 16%
Phosphorus 198mg 84mg 16%
Manganese 0.012mg 0.383mg 16%
Vitamin E 0.12mg 2.38mg 15%
Choline 82.4mg 17.3mg 12%
Vitamin B2 0.176mg 0.025mg 12%
Copper 0.085mg 0.172mg 10%
Carbs 0g 26.46g 9%
Vitamin B6 0.382mg 0.283mg 8%
Potassium 318mg 591mg 8%
Vitamin B5 0.658mg 0.303mg 7%
Calories 250kcal 112kcal 7%
Vitamin C 0mg 4.5mg 5%
Vitamin B1 0.046mg 0.095mg 4%
Sodium 72mg 11mg 3%
Calcium 18mg 43mg 3%
Magnesium 21mg 33mg 3%
Folate 9µg 22µg 3%
Polyunsaturated fat 0.484g 0.083g 3%
Net carbs 0g 22.36g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.4g N/A
Vitamin A 3µg 4µg 0%
Vitamin K 1.2µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.023mg 0%
Threonine 0.72mg 0.069mg 0%
Isoleucine 0.822mg 0.054mg 0%
Leucine 1.45mg 0.111mg 0%
Lysine 1.54mg 0.067mg 0%
Methionine 0.478mg 0.02mg 0%
Phenylalanine 0.725mg 0.082mg 0%
Valine 0.914mg 0.082mg 0%
Histidine 0.604mg 0.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Taro
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1628.7%
Contains more FatsFats +7605%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +41575%
Contains more Poly. FatPolyunsaturated fat +483.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.