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Beef broiled vs. Tart — In-Depth Nutrition Comparison

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What are the differences between beef broiled and tart?

  • Beef broiled is higher in vitamin B12, zinc, selenium, and phosphorus; however, tart is richer in vitamin B2, folate, vitamin B1, and vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than tart (45).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Breakfast tart, low fat types in this article.

Infographic

Beef broiled vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +381.8%
Contains more CopperCopper +16.4%
Contains more ZincZinc +2153.6%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +144.4%
Contains more IronIron +31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +881%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9400%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B1Vitamin B1 +519.6%
Contains more Vitamin B2Vitamin B2 +211.9%
Contains more FolateFolate +1011.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +549.9%
Contains more FatsFats +157.3%
Contains more WaterWater +381.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +99.8%
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Tart
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Tart DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.28mg 55%
Protein 25.93g 3.99g 44%
Vitamin A 3µg 285µg 31%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.176mg 0.549mg 29%
Carbs 0g 76.8g 26%
Folate 9µg 100µg 23%
Vitamin B1 0.046mg 0.285mg 20%
Saturated fat 5.895g 1.393g 20%
Selenium 21.5µg 12.9µg 16%
Phosphorus 198mg 93mg 15%
Fats 15.41g 5.99g 14%
Choline 82.4mg 8.4mg 13%
Sodium 72mg 361mg 13%
Vitamin B5 0.658mg 13%
Vitamin B3 5.378mg 3.8mg 10%
Iron 2.6mg 3.42mg 10%
Monounsaturated fat 6.668g 3.338g 8%
Potassium 318mg 66mg 7%
Calories 250kcal 372kcal 6%
Fiber 0g 1.5g 6%
Magnesium 21mg 44mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.12mg 0.53mg 3%
Calcium 18mg 44mg 3%
Polyunsaturated fat 0.484g 0.878g 3%
Manganese 0.012mg 1%
Copper 0.085mg 0.073mg 1%
Vitamin K 1.2µg 0.4µg 1%
Net carbs 0g 75.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.87g N/A
Vitamin B6 0.382mg 0.38mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
43%
Tart
Minerals Daily Need Coverage Score
56%
Beef broiled
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 4.502g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 289mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.