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  6. Beef broiled vs. Toffee

Beef broiled vs. Toffee — In-Depth Nutrition Comparison

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Differences between beef broiled and toffee

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B5, while toffee has more vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 105% higher.
  • Toffee contains 185 times less vitamin B3 than beef broiled. Beef broiled contains 5.378mg of vitamin B3, while toffee contains 0.029mg.
  • The amount of saturated fat in beef broiled is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, toffee, prepared-from-recipe.

Infographic

Beef broiled vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +523.5%
Contains more IronIron +8566.7%
Contains more CopperCopper +2733.3%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +518.8%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +2587.5%
Contains more CalciumCalcium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +18444.8%
Contains more Vitamin B5Vitamin B5 +391%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10533.3%
Contains more Vitamin EVitamin E +683.3%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Toffee DV% diff.
Vitamin B12 2.64µg 0.11µg 105%
Saturated fat 5.895g 20.565g 67%
Zinc 6.31mg 0.12mg 56%
Protein 25.93g 1.07g 50%
Selenium 21.5µg 0.8µg 38%
Vitamin A 3µg 319µg 35%
Vitamin B3 5.378mg 0.029mg 33%
Iron 2.6mg 0.03mg 32%
Vitamin B6 0.382mg 0.009mg 29%
Fats 15.41g 32.75g 27%
Phosphorus 198mg 32mg 24%
Carbs 0g 64.72g 22%
Calories 250kcal 560kcal 16%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.134mg 10%
Copper 0.085mg 0.003mg 9%
Potassium 318mg 51mg 8%
Vitamin B2 0.176mg 0.068mg 8%
Monounsaturated fat 6.668g 8.964g 6%
Vitamin E 0.12mg 0.94mg 5%
Cholesterol 88mg 104mg 5%
Polyunsaturated fat 0.484g 1.222g 5%
Magnesium 21mg 4mg 4%
Vitamin B1 0.046mg 0.008mg 3%
Sodium 72mg 135mg 3%
Calcium 18mg 34mg 2%
Folate 9µg 2µg 2%
Vitamin K 1.2µg 2.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 64.72g N/A
Vitamin D 2IU 0%
Sugar 0g 63.47g N/A
Manganese 0.012mg 0.002mg 0%
Trans fat 0.572g 0.674g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.065g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2323.4%
Contains more WaterWater +10441.8%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +152.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.