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  6. Beef broiled vs. Tomato paste

Beef broiled vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between beef broiled and tomato paste

  • Beef broiled is richer in vitamin B12, zinc, and selenium, yet tomato paste is richer in copper, vitamin A, vitamin E, vitamin C, and potassium.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than tomato paste.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Tomato products, canned, paste, without salt added.

Infographic

Beef broiled vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +901.6%
Contains more PhosphorusPhosphorus +138.6%
Contains more SeleniumSelenium +305.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +14.6%
Contains more CopperCopper +329.4%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +2416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +3483.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Tomato paste DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.63mg 52%
Protein 25.93g 4.32g 43%
Copper 0.085mg 0.365mg 31%
Cholesterol 88mg 0mg 29%
Selenium 21.5µg 5.3µg 29%
Vitamin E 0.12mg 4.3mg 28%
Saturated fat 5.895g 0.1g 26%
Vitamin C 0mg 21.9mg 24%
Fats 15.41g 0.47g 23%
Potassium 318mg 1014mg 20%
Monounsaturated fat 6.668g 0.067g 17%
Phosphorus 198mg 83mg 16%
Fiber 0g 4.1g 16%
Vitamin B3 5.378mg 3.076mg 14%
Vitamin B6 0.382mg 0.216mg 13%
Manganese 0.012mg 0.302mg 13%
Vitamin B5 0.658mg 0.142mg 10%
Vitamin K 1.2µg 11.4µg 9%
Choline 82.4mg 38.5mg 8%
Calories 250kcal 82kcal 8%
Vitamin A 3µg 76µg 8%
Fructose 5.85g 7%
Carbs 0g 18.91g 6%
Iron 2.6mg 2.98mg 5%
Magnesium 21mg 42mg 5%
Vitamin B2 0.176mg 0.153mg 2%
Calcium 18mg 36mg 2%
Polyunsaturated fat 0.484g 0.16g 2%
Vitamin B1 0.046mg 0.06mg 1%
Folate 9µg 12µg 1%
Sodium 72mg 59mg 1%
Net carbs 0g 14.81g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.031mg 0%
Threonine 0.72mg 0.133mg 0%
Isoleucine 0.822mg 0.089mg 0%
Leucine 1.45mg 0.124mg 0%
Lysine 1.54mg 0.134mg 0%
Methionine 0.478mg 0.027mg 0%
Phenylalanine 0.725mg 0.13mg 0%
Valine 0.914mg 0.088mg 0%
Histidine 0.604mg 0.071mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +500.2%
Contains more FatsFats +3178.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +9852.2%
Contains more Poly. FatPolyunsaturated fat +202.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.