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  6. Beef broiled vs. Tortilla

Beef broiled vs. Tortilla — In-Depth Nutrition Comparison

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Differences between beef broiled and tortilla

  • Beef broiled has more zinc, vitamin B6, and vitamin B5, while tortilla has more vitamin B1, folate, iron, manganese, and fiber.
  • Beef broiled's daily need coverage for zinc is 54% higher.
  • Tortilla contains 20 times less saturated fat than beef broiled. Beef broiled contains 5.895g of saturated fat, while tortilla contains 0.296g.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of tortilla is 52.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Beef broiled vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +202.9%
Contains more ZincZinc +1871.9%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +29.5%
Contains more CalciumCalcium +288.9%
Contains more IronIron +46.5%
Contains more CopperCopper +20%
Contains more ManganeseManganese +2133.3%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +704.3%
Contains more FolateFolate +988.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Tortilla DV% diff.
Vitamin B12 2.64µg 110%
Zinc 6.31mg 0.32mg 54%
Protein 25.93g 7.28g 37%
Cholesterol 88mg 29%
Vitamin B1 0.046mg 0.37mg 27%
Saturated fat 5.895g 0.296g 25%
Vitamin B6 0.382mg 0.06mg 25%
Fats 15.41g 0.95g 22%
Folate 9µg 98µg 22%
Starch 43.02g 18%
Sodium 72mg 482mg 18%
Carbs 0g 49.94g 17%
Monounsaturated fat 6.668g 0.185g 16%
Iron 2.6mg 3.81mg 15%
Choline 82.4mg 15%
Manganese 0.012mg 0.268mg 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.658mg 0.17mg 10%
Selenium 21.5µg 16.6µg 9%
Vitamin B3 5.378mg 4.125mg 8%
Phosphorus 198mg 146mg 7%
Potassium 318mg 105mg 6%
Vitamin B2 0.176mg 0.114mg 5%
Calcium 18mg 70mg 5%
Copper 0.085mg 0.102mg 2%
Vitamin K 1.2µg 0.4µg 1%
Polyunsaturated fat 0.484g 0.391g 1%
Calories 250kcal 237kcal 1%
Net carbs 0g 47.54g N/A
Vitamin D 2IU 0%
Magnesium 21mg 19mg 0%
Sugar 0g 2.75g N/A
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.06mg 0%
Threonine 0.72mg 0.182mg 0%
Isoleucine 0.822mg 0.286mg 0%
Leucine 1.45mg 0.53mg 0%
Lysine 1.54mg 0.157mg 0%
Methionine 0.478mg 0.122mg 0%
Phenylalanine 0.725mg 0.375mg 0%
Valine 0.914mg 0.326mg 0%
Histidine 0.604mg 0.165mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g 0.019g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +256.2%
Contains more FatsFats +1522.1%
Contains more WaterWater +45.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +3504.3%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.