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Beef broiled vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and truffle?

  • Beef broiled is richer in vitamin B12, zinc, and vitamin B6, while truffle is higher in fiber, manganese, vitamin B2, iron, selenium, and magnesium.
  • Truffle's daily need coverage for fiber is 280% higher.
  • Truffle is lower in cholesterol.
  • Truffle has a higher glycemic index (45) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fungi, Cloud ears, dried types in this comparison.

Infographic

Beef broiled vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +378%
Contains more MagnesiumMagnesium +295.2%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +126.2%
Contains more CopperCopper +115.3%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +16158.3%
Contains more SeleniumSelenium +101.9%
~equal in Phosphorus ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +180.3%
Contains more FatsFats +2011%
Contains more WaterWater +291.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Truffle DV% diff.
Fiber 0g 70.1g 280%
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.951mg 84%
Vitamin B2 0.176mg 0.844mg 51%
Zinc 6.31mg 1.32mg 45%
Iron 2.6mg 5.88mg 41%
Selenium 21.5µg 43.4µg 40%
Protein 25.93g 9.25g 33%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 27%
Carbs 0g 73.01g 24%
Fats 15.41g 0.73g 23%
Vitamin B6 0.382mg 0.112mg 21%
Monounsaturated fat 6.668g 17%
Magnesium 21mg 83mg 15%
Choline 82.4mg 15%
Calcium 18mg 159mg 14%
Potassium 318mg 754mg 13%
Copper 0.085mg 0.183mg 11%
Folate 9µg 38µg 7%
Vitamin B3 5.378mg 6.267mg 6%
Vitamin B5 0.658mg 0.481mg 4%
Vitamin B1 0.046mg 0.015mg 3%
Polyunsaturated fat 0.484g 3%
Calories 250kcal 284kcal 2%
Sodium 72mg 35mg 2%
Phosphorus 198mg 184mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 2.91g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
31%
Truffle
Minerals Daily Need Coverage Score
56%
Beef broiled
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.