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  6. Beef broiled vs. Tuna salad

Beef broiled vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and tuna salad?

  • Beef broiled is richer in vitamin B12, zinc, vitamin B6, iron, and vitamin B2, while tuna salad is higher in selenium and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 60% higher.
  • Tuna salad has 11 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while tuna salad has 0.56mg.
  • Tuna salad is lower in cholesterol.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, tuna salad types in this comparison.

Infographic

Beef broiled vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +160%
Contains more ZincZinc +1026.8%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -82.1%
Contains more CopperCopper +70.6%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +91.6%
~equal in Magnesium ~19mg
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +371.6%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +24.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Tuna salad DV% diff.
Vitamin B12 2.64µg 1.2µg 60%
Zinc 6.31mg 0.56mg 52%
Selenium 21.5µg 41.2µg 36%
Cholesterol 88mg 13mg 25%
Polyunsaturated fat 0.484g 4.122g 24%
Vitamin B6 0.382mg 0.081mg 23%
Protein 25.93g 16.04g 20%
Saturated fat 5.895g 1.544g 20%
Iron 2.6mg 1mg 20%
Choline 82.4mg 15%
Sodium 72mg 402mg 14%
Fats 15.41g 9.26g 9%
Monounsaturated fat 6.668g 2.887g 9%
Vitamin B3 5.378mg 6.7mg 8%
Vitamin B5 0.658mg 0.26mg 8%
Vitamin B2 0.176mg 0.07mg 8%
Copper 0.085mg 0.145mg 7%
Potassium 318mg 178mg 4%
Calories 250kcal 187kcal 3%
Phosphorus 198mg 178mg 3%
Carbs 0g 9.41g 3%
Vitamin A 3µg 24µg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.012mg 0.04mg 1%
Vitamin B1 0.046mg 0.031mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 9.41g N/A
Vitamin D 2IU 0%
Magnesium 21mg 19mg 0%
Calcium 18mg 17mg 0%
Folate 9µg 8µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.18mg 0%
Threonine 0.72mg 0.701mg 0%
Isoleucine 0.822mg 0.739mg 0%
Leucine 1.45mg 1.293mg 0%
Lysine 1.54mg 1.457mg 0%
Methionine 0.478mg 0.47mg 0%
Phenylalanine 0.725mg 0.626mg 0%
Valine 0.914mg 0.824mg 0%
Histidine 0.604mg 0.467mg 0%
Omega-3 - EPA 0.003g 0.014g N/A
Omega-3 - DHA 0.001g 0.055g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +61.7%
Contains more FatsFats +66.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.2%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +131%
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +751.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.