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  6. Beef broiled vs. Turmeric

Beef broiled vs. Turmeric — In-Depth Nutrition Comparison

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Differences between Beef broiled and Turmeric

  • Beef broiled has more Vitamin B12, and Selenium, while Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Vitamin E .
  • Turmeric's daily need coverage for Manganese is 860% higher.
  • The amount of Cholesterol in Turmeric is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, turmeric, ground.

Infographic

Beef broiled vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
2
:
8
Turmeric
Turmeric
Contains more Zinc +40.2%
Contains more Selenium +246.8%
Contains more Calcium +833.3%
Contains more Iron +2015.4%
Contains more Magnesium +890.5%
Contains more Phosphorus +51%
Contains more Potassium +554.1%
Contains less Sodium -62.5%
Contains more Copper +1429.4%
Contains more Manganese +164900%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Zinc +40.2%
Contains more Selenium +246.8%
Contains more Calcium +833.3%
Contains more Iron +2015.4%
Contains more Magnesium +890.5%
Contains more Phosphorus +51%
Contains more Potassium +554.1%
Contains less Sodium -62.5%
Contains more Copper +1429.4%
Contains more Manganese +164900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +298.4%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +257%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3591.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Folate +122.2%
Contains more Vitamin K +1016.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +298.4%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +257%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3591.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Folate +122.2%
Contains more Vitamin K +1016.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Turmeric
Turmeric
Contains more Protein +167.9%
Contains more Fats +374.2%
Contains more Water +351.2%
Contains more Carbs +∞%
Contains more Other +941.2%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +167.9%
Contains more Fats +374.2%
Contains more Water +351.2%
Contains more Carbs +∞%
Contains more Other +941.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Turmeric
Turmeric
Contains more Monounsaturated Fat +1385.1%
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +56.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +1385.1%
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Turmeric Opinion
Net carbs 0g 44.44g Turmeric
Protein 25.93g 9.68g Beef broiled
Fats 15.41g 3.25g Beef broiled
Carbs 0g 67.14g Turmeric
Calories 250kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 0g 3.21g Beef broiled
Fiber 0g 22.7g Turmeric
Calcium 18mg 168mg Turmeric
Iron 2.6mg 55mg Turmeric
Magnesium 21mg 208mg Turmeric
Phosphorus 198mg 299mg Turmeric
Potassium 318mg 2080mg Turmeric
Sodium 72mg 27mg Turmeric
Zinc 6.31mg 4.5mg Beef broiled
Copper 0.085mg 1.3mg Turmeric
Manganese 0.012mg 19.8mg Turmeric
Selenium 21.5µg 6.2µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 4.43mg Turmeric
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.046mg 0.058mg Turmeric
Vitamin B2 0.176mg 0.15mg Beef broiled
Vitamin B3 5.378mg 1.35mg Beef broiled
Vitamin B5 0.658mg 0.542mg Beef broiled
Vitamin B6 0.382mg 0.107mg Beef broiled
Folate 9µg 20µg Turmeric
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 13.4µg Turmeric
Tryptophan 0.094mg 0.17mg Turmeric
Threonine 0.72mg 0.33mg Beef broiled
Isoleucine 0.822mg 0.47mg Beef broiled
Leucine 1.45mg 0.81mg Beef broiled
Lysine 1.54mg 0.38mg Beef broiled
Methionine 0.478mg 0.14mg Beef broiled
Phenylalanine 0.725mg 0.53mg Beef broiled
Valine 0.914mg 0.66mg Beef broiled
Histidine 0.604mg 0.15mg Beef broiled
Cholesterol 88mg 0mg Turmeric
Trans Fat 0.572g 0.056g Turmeric
Saturated Fat 5.895g 1.838g Turmeric
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.449g Beef broiled
Polyunsaturated fat 0.484g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.012g 0.081g Turmeric
Omega-3 - ALA 0.044g 0.003g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
23%
Turmeric
Minerals Daily Need Coverage Score
56%
Beef broiled
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 4.057g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.