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  6. Beef broiled vs. Vermicelli

Beef broiled vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between beef broiled and vermicelli

  • Beef broiled has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and zinc; however, vermicelli has more copper, choline, and fiber.
  • Vermicelli's daily need coverage for copper is 203% more.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Vermicelli, made from soy.

Infographic

Beef broiled vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +10500%
Contains more IronIron +43.6%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +890%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +205.6%
Contains more CopperCopper +2154.1%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +216.7%
Contains more CholineCholine +114.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Vermicelli DV% diff.
Copper 0.085mg 1.916mg 203%
Vitamin B12 2.64µg 0µg 110%
Protein 25.93g 0.1g 52%
Vitamin B3 5.378mg 0mg 34%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0mg 29%
Carbs 0g 82.32g 27%
Saturated fat 5.895g 0.014g 27%
Phosphorus 198mg 20mg 25%
Fats 15.41g 0.1g 24%
Zinc 6.31mg 4.24mg 19%
Monounsaturated fat 6.668g 0.013g 17%
Choline 82.4mg 177mg 17%
Fiber 0g 3.9g 16%
Vitamin B2 0.176mg 0mg 14%
Vitamin B5 0.658mg 13%
Selenium 21.5µg 27µg 10%
Iron 2.6mg 1.81mg 10%
Potassium 318mg 3mg 9%
Magnesium 21mg 2mg 5%
Calories 250kcal 331kcal 4%
Vitamin B1 0.046mg 0mg 4%
Calcium 18mg 55mg 4%
Vitamin E 0.12mg 0.51mg 3%
Sodium 72mg 4mg 3%
Polyunsaturated fat 0.484g 0.041g 3%
Vitamin K 1.2µg 3.8µg 2%
Folate 9µg 0µg 2%
Manganese 0.012mg 1%
Net carbs 0g 78.42g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 17.44g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +25830%
Contains more FatsFats +15310%
Contains more WaterWater +387.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +720.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +51192.3%
Contains more Poly. FatPolyunsaturated fat +1080.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.