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  6. Beef broiled vs. Wheat

Beef broiled vs. Wheat — In-Depth Nutrition Comparison

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The main differences between beef broiled and wheat

  • Beef broiled is richer in vitamin B12 and zinc, yet wheat is richer in manganese, selenium, copper, phosphorus, vitamin B1, and magnesium.
  • Daily need coverage for manganese for wheat is 130% higher.
  • Wheat contains less cholesterol.
  • Beef broiled has a lower glycemic index than wheat .

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wheat, durum.

Infographic

Beef broiled vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more ZincZinc +51.7%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +35.4%
Contains more CopperCopper +550.6%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +25000%
Contains more SeleniumSelenium +315.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +810.9%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more FolateFolate +377.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.419mg

All nutrients comparison - raw data values

Nutrient Beef broiled Wheat DV% diff.
Manganese 0.012mg 3.012mg 130%
Selenium 21.5µg 89.4µg 123%
Vitamin B12 2.64µg 0µg 110%
Copper 0.085mg 0.553mg 52%
Phosphorus 198mg 508mg 44%
Vitamin B1 0.046mg 0.419mg 31%
Cholesterol 88mg 0mg 29%
Magnesium 21mg 144mg 29%
Protein 25.93g 13.68g 25%
Saturated fat 5.895g 0.454g 25%
Carbs 0g 71.13g 24%
Fats 15.41g 2.47g 20%
Zinc 6.31mg 4.16mg 20%
Monounsaturated fat 6.668g 0.344g 16%
Choline 82.4mg 15%
Iron 2.6mg 3.52mg 12%
Vitamin B3 5.378mg 6.738mg 9%
Folate 9µg 43µg 9%
Vitamin B5 0.658mg 0.935mg 6%
Vitamin B2 0.176mg 0.121mg 4%
Calories 250kcal 339kcal 4%
Polyunsaturated fat 0.484g 0.978g 3%
Vitamin B6 0.382mg 0.419mg 3%
Sodium 72mg 2mg 3%
Potassium 318mg 431mg 3%
Calcium 18mg 34mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 71.13g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.176mg 0%
Threonine 0.72mg 0.366mg 0%
Isoleucine 0.822mg 0.533mg 0%
Leucine 1.45mg 0.934mg 0%
Lysine 1.54mg 0.303mg 0%
Methionine 0.478mg 0.221mg 0%
Phenylalanine 0.725mg 0.681mg 0%
Valine 0.914mg 0.594mg 0%
Histidine 0.604mg 0.322mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more ProteinProtein +89.5%
Contains more FatsFats +523.9%
Contains more WaterWater +430%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +1838.4%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +102.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.