Beef broiled vs. Wheat — In-Depth Nutrition Comparison
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The main differences between beef broiled and wheat
- Beef broiled is richer in vitamin B12 and protein, yet wheat is richer in manganese, selenium, copper, phosphorus, vitamin B1, and magnesium.
- Daily need coverage for manganese for wheat is 130% higher.
- Wheat contains less cholesterol.
- Beef broiled has a lower glycemic index than wheat .
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wheat, durum.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +51.7% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +550.6% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +25000% |
| Contains more SeleniumSelenium | +315.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810.9% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.012mg | 3.012mg | 130% |
| Selenium | 21.5µg | 89.4µg | 123% |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Copper | 0.085mg | 0.553mg | 52% |
| Phosphorus | 198mg | 508mg | 44% |
| Vitamin B1 | 0.046mg | 0.419mg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Magnesium | 21mg | 144mg | 29% |
| Protein | 25.93g | 13.68g | 25% |
| Saturated fat | 5.895g | 0.454g | 25% |
| Carbs | 0g | 71.13g | 24% |
| Fats | 15.41g | 2.47g | 20% |
| Zinc | 6.31mg | 4.16mg | 20% |
| Monounsaturated fat | 6.668g | 0.344g | 16% |
| Choline | 82.4mg | 15% | |
| Iron | 2.6mg | 3.52mg | 12% |
| Vitamin B3 | 5.378mg | 6.738mg | 9% |
| Folate | 9µg | 43µg | 9% |
| Vitamin B5 | 0.658mg | 0.935mg | 6% |
| Calories | 250kcal | 339kcal | 4% |
| Vitamin B2 | 0.176mg | 0.121mg | 4% |
| Potassium | 318mg | 431mg | 3% |
| Sodium | 72mg | 2mg | 3% |
| Vitamin B6 | 0.382mg | 0.419mg | 3% |
| Polyunsaturated fat | 0.484g | 0.978g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Calcium | 18mg | 34mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 10g | 4g | N/A |
| Calories per 10 g protein | 96kcal | 248kcal | N/A |
| Weight per 100 calories | 40g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.9 | N/A |
| Net carbs | 0g | 71.13g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.176mg | 0% |
| Threonine | 0.72mg | 0.366mg | 0% |
| Isoleucine | 0.822mg | 0.533mg | 0% |
| Leucine | 1.45mg | 0.934mg | 0% |
| Lysine | 1.54mg | 0.303mg | 0% |
| Methionine | 0.478mg | 0.221mg | 0% |
| Phenylalanine | 0.725mg | 0.681mg | 0% |
| Valine | 0.914mg | 0.594mg | 0% |
| Histidine | 0.604mg | 0.322mg | 0% |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.016g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +89.5% |
| Contains more FatsFats | +523.9% |
| Contains more WaterWater | +430% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +1838.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |