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  6. Beef broiled vs. Wheat

Beef broiled vs. Wheat — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Wheat

  • Beef broiled is richer in Vitamin B12, and Zinc, yet Wheat is richer in Manganese, Selenium, Copper, Phosphorus, Vitamin B1, and Magnesium.
  • Daily need coverage for Manganese from Wheat is 130% higher.
  • Wheat contains less Cholesterol.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wheat, durum.

Infographic

Beef broiled vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
1
:
9
Wheat
Wheat
Contains more Zinc +51.7%
Contains more Calcium +88.9%
Contains more Iron +35.4%
Contains more Magnesium +585.7%
Contains more Phosphorus +156.6%
Contains more Potassium +35.5%
Contains less Sodium -97.2%
Contains more Copper +550.6%
Contains more Manganese +25000%
Contains more Selenium +315.8%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Contains more Zinc +51.7%
Contains more Calcium +88.9%
Contains more Iron +35.4%
Contains more Magnesium +585.7%
Contains more Phosphorus +156.6%
Contains more Potassium +35.5%
Contains less Sodium -97.2%
Contains more Copper +550.6%
Contains more Manganese +25000%
Contains more Selenium +315.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Wheat
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +810.9%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +42.1%
Contains more Folate +377.8%
Equal in Vitamin B6 - 0.419
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +810.9%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +42.1%
Contains more Folate +377.8%
Equal in Vitamin B6 - 0.419

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Wheat
Wheat
Contains more Protein +89.5%
Contains more Fats +523.9%
Contains more Water +430%
Contains more Carbs +∞%
Contains more Other +161.8%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more Protein +89.5%
Contains more Fats +523.9%
Contains more Water +430%
Contains more Carbs +∞%
Contains more Other +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Wheat
Wheat
Contains more Monounsaturated Fat +1838.4%
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +102.1%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Contains more Monounsaturated Fat +1838.4%
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +102.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Wheat Opinion
Net carbs 0g 71.13g Wheat
Protein 25.93g 13.68g Beef broiled
Fats 15.41g 2.47g Beef broiled
Carbs 0g 71.13g Wheat
Calories 250kcal 339kcal Wheat
Calcium 18mg 34mg Wheat
Iron 2.6mg 3.52mg Wheat
Magnesium 21mg 144mg Wheat
Phosphorus 198mg 508mg Wheat
Potassium 318mg 431mg Wheat
Sodium 72mg 2mg Wheat
Zinc 6.31mg 4.16mg Beef broiled
Copper 0.085mg 0.553mg Wheat
Manganese 0.012mg 3.012mg Wheat
Selenium 21.5µg 89.4µg Wheat
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.419mg Wheat
Vitamin B2 0.176mg 0.121mg Beef broiled
Vitamin B3 5.378mg 6.738mg Wheat
Vitamin B5 0.658mg 0.935mg Wheat
Vitamin B6 0.382mg 0.419mg Wheat
Folate 9µg 43µg Wheat
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.176mg Wheat
Threonine 0.72mg 0.366mg Beef broiled
Isoleucine 0.822mg 0.533mg Beef broiled
Leucine 1.45mg 0.934mg Beef broiled
Lysine 1.54mg 0.303mg Beef broiled
Methionine 0.478mg 0.221mg Beef broiled
Phenylalanine 0.725mg 0.681mg Beef broiled
Valine 0.914mg 0.594mg Beef broiled
Histidine 0.604mg 0.322mg Beef broiled
Cholesterol 88mg 0mg Wheat
Trans Fat 0.572g Wheat
Saturated Fat 5.895g 0.454g Wheat
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 0.344g Beef broiled
Polyunsaturated fat 0.484g 0.978g Wheat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
37%
Wheat
Minerals Daily Need Coverage Score
56%
Beef broiled
168%
Wheat

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 5.441g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.