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  6. Beef broiled vs. Khorasan wheat

Beef broiled vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and khorasan wheat?

  • Beef broiled is richer in zinc, while khorasan wheat is higher in manganese, selenium, copper, fiber, vitamin B1, magnesium, and phosphorus.
  • Khorasan wheat's daily need coverage for manganese is 118% higher.
  • Khorasan wheat has a higher glycemic index (40) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Beef broiled vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more ZincZinc +71.5%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +45%
Contains more CopperCopper +495.3%
Contains more PhosphorusPhosphorus +83.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +22691.7%
Contains more SeleniumSelenium +279.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +219.4%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +1130.4%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Beef broiled Khorasan wheat DV% diff.
Manganese 0.012mg 2.735mg 118%
Vitamin B12 2.64µg 110%
Selenium 21.5µg 81.5µg 109%
Copper 0.085mg 0.506mg 47%
Fiber 0g 11.1g 44%
Vitamin B1 0.046mg 0.566mg 43%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.196g 26%
Magnesium 21mg 130mg 26%
Phosphorus 198mg 364mg 24%
Carbs 0g 70.58g 24%
Zinc 6.31mg 3.68mg 24%
Protein 25.93g 14.54g 23%
Starch 52.41g 22%
Fats 15.41g 2.13g 20%
Monounsaturated fat 6.668g 0.213g 16%
Iron 2.6mg 3.77mg 15%
Choline 82.4mg 25.8mg 10%
Vitamin B6 0.382mg 0.259mg 9%
Vitamin B3 5.378mg 6.375mg 6%
Vitamin B5 0.658mg 0.949mg 6%
Calories 250kcal 337kcal 4%
Vitamin E 0.12mg 0.61mg 3%
Sodium 72mg 5mg 3%
Potassium 318mg 403mg 3%
Folate 9µg 2%
Vitamin B2 0.176mg 0.184mg 1%
Vitamin K 1.2µg 1.8µg 1%
Polyunsaturated fat 0.484g 0.621g 1%
Net carbs 0g 59.48g N/A
Vitamin D 2IU 0%
Calcium 18mg 22mg 0%
Sugar 0g 7.84g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0.005g N/A
Tryptophan 0.094mg 0.13mg 0%
Threonine 0.72mg 0.442mg 0%
Isoleucine 0.822mg 0.566mg 0%
Leucine 1.45mg 1.112mg 0%
Lysine 1.54mg 0.416mg 0%
Methionine 0.478mg 0.251mg 0%
Phenylalanine 0.725mg 0.772mg 0%
Valine 0.914mg 0.687mg 0%
Histidine 0.604mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g 0.048g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +623.5%
Contains more WaterWater +423.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3030.5%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.