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  6. Beef broiled vs. Flour

Beef broiled vs. Flour — In-Depth Nutrition Comparison

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How are beef broiled and flour different?

  • Beef broiled is higher in vitamin B12, zinc, and vitamin B6; however, flour is richer in vitamin B1, folate, manganese, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index (0) than flour (72).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Beef broiled vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +197.2%
Contains more ZincZinc +801.4%
Contains more PhosphorusPhosphorus +83.3%
Contains more IronIron +78.5%
Contains more CopperCopper +69.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +5583.3%
Contains more SeleniumSelenium +57.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Flour
Flour
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +768.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +692.3%
Contains more Vitamin B1Vitamin B1 +1606.5%
Contains more Vitamin B2Vitamin B2 +180.7%
Contains more FolateFolate +1933.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.904mg

All nutrients comparison - raw data values

Nutrient Beef broiled Flour DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin B1 0.046mg 0.785mg 62%
Zinc 6.31mg 0.7mg 51%
Folate 9µg 183µg 44%
Protein 25.93g 10.33g 31%
Manganese 0.012mg 0.682mg 29%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 4.64mg 26%
Saturated fat 5.895g 0.155g 26%
Vitamin B6 0.382mg 0.044mg 26%
Carbs 0g 76.31g 25%
Vitamin B2 0.176mg 0.494mg 24%
Selenium 21.5µg 33.9µg 23%
Fats 15.41g 0.98g 22%
Monounsaturated fat 6.668g 0.087g 16%
Phosphorus 198mg 108mg 13%
Choline 82.4mg 10.4mg 13%
Fiber 0g 2.7g 11%
Copper 0.085mg 0.144mg 7%
Potassium 318mg 107mg 6%
Calories 250kcal 364kcal 6%
Vitamin B5 0.658mg 0.438mg 4%
Vitamin B3 5.378mg 5.904mg 3%
Sodium 72mg 2mg 3%
Vitamin K 1.2µg 0.3µg 1%
Net carbs 0g 73.61g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 22mg 0%
Calcium 18mg 15mg 0%
Sugar 0g 0.27g N/A
Vitamin E 0.12mg 0.06mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.413g 0%
Tryptophan 0.094mg 0.127mg 0%
Threonine 0.72mg 0.281mg 0%
Isoleucine 0.822mg 0.357mg 0%
Leucine 1.45mg 0.71mg 0%
Lysine 1.54mg 0.228mg 0%
Methionine 0.478mg 0.183mg 0%
Phenylalanine 0.725mg 0.52mg 0%
Valine 0.914mg 0.415mg 0%
Histidine 0.604mg 0.23mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +151%
Contains more FatsFats +1472.4%
Contains more WaterWater +386.4%
Contains more OtherOther +47.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +7564.4%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.