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  6. Beef broiled vs. White bread

Beef broiled vs. White bread — In-Depth Nutrition Comparison

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What are the differences between beef broiled and white bread?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B6, and phosphorus; however, white bread is richer in vitamin B1, folate, and manganese.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than white bread (73).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Beef broiled vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +152.4%
Contains more ZincZinc +752.7%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -85.3%
Contains more CalciumCalcium +700%
Contains more IronIron +38.8%
Contains more CopperCopper +18.8%
Contains more ManganeseManganese +4366.7%
~equal in Magnesium ~23mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +464.4%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +1058.7%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more FolateFolate +1133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +193%
Contains more FatsFats +362.8%
Contains more WaterWater +59.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +191.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1013.2%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +231%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled White bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled White bread DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.74mg 51%
Vitamin B1 0.046mg 0.533mg 41%
Protein 25.93g 8.85g 34%
Cholesterol 88mg 0mg 29%
Folate 9µg 111µg 26%
Saturated fat 5.895g 0.698g 24%
Vitamin B6 0.382mg 0.087mg 23%
Manganese 0.012mg 0.536mg 23%
Fats 15.41g 3.33g 19%
Sodium 72mg 490mg 18%
Carbs 0g 49.42g 16%
Monounsaturated fat 6.668g 0.599g 15%
Starch 37.17g 15%
Phosphorus 198mg 98mg 14%
Iron 2.6mg 3.61mg 13%
Calcium 18mg 144mg 13%
Choline 82.4mg 14.6mg 12%
Fiber 0g 2.7g 11%
Polyunsaturated fat 0.484g 1.602g 7%
Potassium 318mg 126mg 6%
Vitamin B2 0.176mg 0.243mg 5%
Vitamin B3 5.378mg 4.78mg 4%
Fructose 2.43g 3%
Vitamin B5 0.658mg 0.536mg 2%
Copper 0.085mg 0.101mg 2%
Vitamin K 1.2µg 0.2µg 1%
Calories 250kcal 266kcal 1%
Selenium 21.5µg 22µg 1%
Vitamin E 0.12mg 0.22mg 1%
Net carbs 0g 46.72g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 23mg 0%
Sugar 0g 5.67g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0.027g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.166g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
33%
White bread
Minerals Daily Need Coverage Score
56%
Beef broiled
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 5.197g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 418mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.