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  6. Beef broiled vs. White chocolate

Beef broiled vs. White chocolate — In-Depth Nutrition Comparison

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A recap on the differences between beef broiled and white chocolate

  • Beef broiled is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline, yet white chocolate is higher in calcium.
  • Beef broiled covers your daily vitamin B12 needs 87% more than white chocolate.
  • Beef broiled contains 11 times more iron than white chocolate. While beef broiled contains 2.6mg of iron, white chocolate contains only 0.24mg.
  • The amount of cholesterol in white chocolate is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, white chocolate.

Infographic

Beef broiled vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +983.3%
Contains more CopperCopper +41.7%
Contains more ZincZinc +752.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +377.8%
Contains more CalciumCalcium +1005.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B3Vitamin B3 +621.9%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more FolateFolate +28.6%
Contains more CholineCholine +179.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin KVitamin K +658.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.608mg

All nutrients comparison - raw data values

Nutrient Beef broiled White chocolate DV% diff.
Vitamin B12 2.64µg 0.56µg 87%
Saturated fat 5.895g 19.412g 61%
Zinc 6.31mg 0.74mg 51%
Protein 25.93g 5.87g 40%
Selenium 21.5µg 4.5µg 31%
Iron 2.6mg 0.24mg 30%
Vitamin B3 5.378mg 0.745mg 29%
Fats 15.41g 32.09g 26%
Vitamin B6 0.382mg 0.056mg 25%
Cholesterol 88mg 21mg 22%
Carbs 0g 59.24g 20%
Calcium 18mg 199mg 18%
Calories 250kcal 539kcal 14%
Choline 82.4mg 29.5mg 10%
Vitamin B2 0.176mg 0.282mg 8%
Vitamin K 1.2µg 9.1µg 7%
Monounsaturated fat 6.668g 9.097g 6%
Vitamin E 0.12mg 0.96mg 6%
Polyunsaturated fat 0.484g 1.013g 4%
Phosphorus 198mg 176mg 3%
Copper 0.085mg 0.06mg 3%
Magnesium 21mg 12mg 2%
Vitamin C 0mg 0.5mg 1%
Folate 9µg 7µg 1%
Fiber 0g 0.2g 1%
Vitamin B5 0.658mg 0.608mg 1%
Vitamin B1 0.046mg 0.063mg 1%
Potassium 318mg 286mg 1%
Vitamin A 3µg 9µg 1%
Sodium 72mg 90mg 1%
Net carbs 0g 59.04g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 59g N/A
Manganese 0.012mg 0.008mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +341.7%
Contains more WaterWater +4360%
Contains more FatsFats +108.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +109.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.