Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Wild rice

Beef broiled vs. Wild rice — In-Depth Nutrition Comparison

Compare

What are the differences between beef broiled and wild rice?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in wild rice.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than wild rice (57).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wild rice, cooked types in this article.

Infographic

Beef broiled vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +214.9%
Contains more IronIron +333.3%
Contains more ZincZinc +370.9%
Contains more PhosphorusPhosphorus +141.5%
Contains more SeleniumSelenium +2587.5%
Contains more MagnesiumMagnesium +52.4%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B3Vitamin B3 +317.9%
Contains more Vitamin B5Vitamin B5 +327.3%
Contains more Vitamin B6Vitamin B6 +183%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +707.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +13%
Contains more FolateFolate +188.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Wild rice DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.34mg 45%
Protein 25.93g 3.99g 44%
Selenium 21.5µg 0.8µg 38%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.049g 27%
Vitamin B3 5.378mg 1.287mg 26%
Iron 2.6mg 0.6mg 25%
Fats 15.41g 0.34g 23%
Vitamin B6 0.382mg 0.135mg 19%
Monounsaturated fat 6.668g 0.05g 17%
Phosphorus 198mg 82mg 17%
Choline 82.4mg 10.2mg 13%
Manganese 0.012mg 0.282mg 12%
Vitamin B5 0.658mg 0.154mg 10%
Vitamin B2 0.176mg 0.087mg 7%
Calories 250kcal 101kcal 7%
Carbs 0g 21.34g 7%
Fiber 0g 1.8g 7%
Potassium 318mg 101mg 6%
Copper 0.085mg 0.121mg 4%
Folate 9µg 26µg 4%
Sodium 72mg 3mg 3%
Magnesium 21mg 32mg 3%
Polyunsaturated fat 0.484g 0.213g 2%
Calcium 18mg 3mg 2%
Vitamin B1 0.046mg 0.052mg 1%
Vitamin K 1.2µg 0.5µg 1%
Vitamin E 0.12mg 0.24mg 1%
Net carbs 0g 19.54g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.73g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.72mg 0.127mg 0%
Isoleucine 0.822mg 0.167mg 0%
Leucine 1.45mg 0.276mg 0%
Lysine 1.54mg 0.17mg 0%
Methionine 0.478mg 0.119mg 0%
Phenylalanine 0.725mg 0.195mg 0%
Valine 0.914mg 0.232mg 0%
Histidine 0.604mg 0.104mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more ProteinProtein +549.9%
Contains more FatsFats +4432.4%
Contains more OtherOther +70%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +13236%
Contains more Poly. FatPolyunsaturated fat +127.2%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.