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  6. Beef broiled vs. Wild rice

Beef broiled vs. Wild rice — In-Depth Nutrition Comparison

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What are the differences between Beef broiled and Wild rice?

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline in Beef broiled is higher than in Wild rice.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wild rice, cooked types in this article.

Infographic

Beef broiled vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Wild rice
Wild rice
Contains more Calcium +500%
Contains more Iron +333.3%
Contains more Phosphorus +141.5%
Contains more Potassium +214.9%
Contains more Zinc +370.9%
Contains more Selenium +2587.5%
Contains more Magnesium +52.4%
Contains less Sodium -95.8%
Contains more Copper +42.4%
Contains more Manganese +2250%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +500%
Contains more Iron +333.3%
Contains more Phosphorus +141.5%
Contains more Potassium +214.9%
Contains more Zinc +370.9%
Contains more Selenium +2587.5%
Contains more Magnesium +52.4%
Contains less Sodium -95.8%
Contains more Copper +42.4%
Contains more Manganese +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Wild rice
Wild rice
Contains more Vitamin A +200%
Contains more Vitamin B2 +102.3%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +327.3%
Contains more Vitamin B6 +183%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +140%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13%
Contains more Folate +188.9%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin A +200%
Contains more Vitamin B2 +102.3%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +327.3%
Contains more Vitamin B6 +183%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +140%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13%
Contains more Folate +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Wild rice
Wild rice
Contains more Protein +549.9%
Contains more Fats +4432.4%
Contains more Other +70%
Contains more Carbs +∞%
Contains more Water +27.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Protein +549.9%
Contains more Fats +4432.4%
Contains more Other +70%
Contains more Carbs +∞%
Contains more Water +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Wild rice
Wild rice
Contains more Monounsaturated Fat +13236%
Contains more Polyunsaturated fat +127.2%
Contains less Saturated Fat -99.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +13236%
Contains more Polyunsaturated fat +127.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Wild rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Wild rice Opinion
Net carbs 0g 19.54g Wild rice
Protein 25.93g 3.99g Beef broiled
Fats 15.41g 0.34g Beef broiled
Carbs 0g 21.34g Wild rice
Calories 250kcal 101kcal Beef broiled
Fructose 0.2g Wild rice
Sugar 0g 0.73g Beef broiled
Fiber 0g 1.8g Wild rice
Calcium 18mg 3mg Beef broiled
Iron 2.6mg 0.6mg Beef broiled
Magnesium 21mg 32mg Wild rice
Phosphorus 198mg 82mg Beef broiled
Potassium 318mg 101mg Beef broiled
Sodium 72mg 3mg Wild rice
Zinc 6.31mg 1.34mg Beef broiled
Copper 0.085mg 0.121mg Wild rice
Manganese 0.012mg 0.282mg Wild rice
Selenium 21.5µg 0.8µg Beef broiled
Vitamin A 9IU 3IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.24mg Wild rice
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.052mg Wild rice
Vitamin B2 0.176mg 0.087mg Beef broiled
Vitamin B3 5.378mg 1.287mg Beef broiled
Vitamin B5 0.658mg 0.154mg Beef broiled
Vitamin B6 0.382mg 0.135mg Beef broiled
Folate 9µg 26µg Wild rice
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 0.5µg Beef broiled
Tryptophan 0.094mg 0.049mg Beef broiled
Threonine 0.72mg 0.127mg Beef broiled
Isoleucine 0.822mg 0.167mg Beef broiled
Leucine 1.45mg 0.276mg Beef broiled
Lysine 1.54mg 0.17mg Beef broiled
Methionine 0.478mg 0.119mg Beef broiled
Phenylalanine 0.725mg 0.195mg Beef broiled
Valine 0.914mg 0.232mg Beef broiled
Histidine 0.604mg 0.104mg Beef broiled
Cholesterol 88mg 0mg Wild rice
Trans Fat 0.572g Wild rice
Saturated Fat 5.895g 0.049g Wild rice
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.05g Beef broiled
Polyunsaturated fat 0.484g 0.213g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
10%
Wild rice
Minerals Daily Need Coverage Score
56%
Beef broiled
21%
Wild rice

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 5.846g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.