Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Yardlong bean (Asparagus bean) raw

Beef broiled vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

What are the differences between beef broiled and yardlong bean (Asparagus bean) raw?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Yardlong bean, raw types in this article.

Infographic

Beef broiled vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +453.2%
Contains more CopperCopper +77.1%
Contains more ZincZinc +1605.4%
Contains more PhosphorusPhosphorus +235.6%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +177.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +1211.7%
Contains more Vitamin B5Vitamin B5 +1096.4%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more FolateFolate +588.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +826.1%
Contains more FatsFats +3752.5%
Contains more OtherOther +13.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +18422.2%
Contains more Poly. FatPolyunsaturated fat +186.4%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.37mg 54%
Protein 25.93g 2.8g 46%
Selenium 21.5µg 1.5µg 36%
Vitamin B3 5.378mg 0.41mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.024mg 28%
Iron 2.6mg 0.47mg 27%
Saturated fat 5.895g 0.105g 26%
Fats 15.41g 0.4g 23%
Vitamin C 0mg 18.8mg 21%
Phosphorus 198mg 59mg 20%
Monounsaturated fat 6.668g 0.036g 17%
Choline 82.4mg 15%
Folate 9µg 62µg 13%
Vitamin B5 0.658mg 0.055mg 12%
Calories 250kcal 47kcal 10%
Manganese 0.012mg 0.205mg 8%
Vitamin B1 0.046mg 0.107mg 5%
Vitamin B2 0.176mg 0.11mg 5%
Magnesium 21mg 44mg 5%
Vitamin A 3µg 43µg 4%
Copper 0.085mg 0.048mg 4%
Carbs 0g 8.35g 3%
Sodium 72mg 4mg 3%
Calcium 18mg 50mg 3%
Polyunsaturated fat 0.484g 0.169g 2%
Potassium 318mg 240mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 8.35g N/A
Vitamin D 2IU 0IU 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.032mg 0%
Threonine 0.72mg 0.104mg 0%
Isoleucine 0.822mg 0.15mg 0%
Leucine 1.45mg 0.2mg 0%
Lysine 1.54mg 0.184mg 0%
Methionine 0.478mg 0.04mg 0%
Phenylalanine 0.725mg 0.154mg 0%
Valine 0.914mg 0.162mg 0%
Histidine 0.604mg 0.09mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
56%
Beef broiled
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 5.79g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.