Beef ribs vs. Brotwurst — In-Depth Nutrition Comparison
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Differences between beef ribs and brotwurst
- Beef ribs have more zinc, iron, vitamin B12, vitamin B6, selenium, and vitamin B5, while brotwurst has more vitamin B1.
- Brotwurst's daily need coverage for sodium is 46% higher.
- Brotwurst contains 6 times less vitamin B5 than beef ribs. Beef ribs contain 0.37mg of vitamin B5, while brotwurst contains 0.06mg.
- The amount of cholesterol in brotwurst is lower.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +126.2% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more CalciumCalcium | +380% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +516.7% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +13.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +493.4% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
~equal in
Monounsaturated fat
~13.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 64mg | 1112mg | 46% |
| Zinc | 5.76mg | 2.1mg | 33% |
| Protein | 22.8g | 14.3g | 17% |
| Iron | 2.33mg | 1.03mg | 16% |
| Vitamin B1 | 0.07mg | 0.25mg | 15% |
| Polyunsaturated fat | 1.05g | 2.83g | 12% |
| Vitamin B12 | 2.33µg | 2.05µg | 12% |
| Saturated fat | 12.29g | 9.93g | 11% |
| Selenium | 21.2µg | 17µg | 8% |
| Vitamin B6 | 0.23mg | 0.13mg | 8% |
| Cholesterol | 85mg | 63mg | 7% |
| Vitamin B5 | 0.37mg | 0.06mg | 6% |
| Phosphorus | 172mg | 134mg | 5% |
| Fats | 30.49g | 27.8g | 4% |
| Calcium | 10mg | 48mg | 4% |
| Vitamin B2 | 0.19mg | 0.23mg | 3% |
| Vitamin B3 | 3.64mg | 3.3mg | 2% |
| Calories | 372kcal | 323kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.013mg | 0.04mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 0g | 2.98g | 1% |
| Folate | 7µg | 5µg | 1% |
| Monounsaturated fat | 13.04g | 13.34g | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Copper | 0.088mg | 0.08mg | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Potassium | 290mg | 281mg | 0% |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.255mg | 0.13mg | 0% |
| Threonine | 0.996mg | 0.6mg | 0% |
| Isoleucine | 1.025mg | 0.61mg | 0% |
| Leucine | 1.802mg | 1.08mg | 0% |
| Lysine | 1.897mg | 1.14mg | 0% |
| Methionine | 0.584mg | 0.37mg | 0% |
| Phenylalanine | 0.89mg | 0.54mg | 0% |
| Valine | 1.109mg | 0.68mg | 0% |
| Histidine | 0.781mg | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
37%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 2.36g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1048mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.