Beef ribs vs. Caribou meat — In-Depth Nutrition Comparison
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How are Beef ribs and Caribou meat different?
- Beef ribs are higher in Selenium, however, Caribou meat is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, Vitamin B3, and Phosphorus.
- Daily need coverage for Vitamin B12 from Caribou meat is 180% higher.
- Beef ribs contain 7 times more Saturated Fat than Caribou meat. While Beef ribs contain 12.29g of Saturated Fat, Caribou meat contains only 1.7g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Game meat, caribou, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +164.8% |
| Contains more CopperCopper | +198.9% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +624.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +185% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +589.8% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +454.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated Fat:
Sat. Fat
1.7 g
Monounsaturated Fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated Fat | +880.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.4% |
| Contains less Sat. FatSaturated Fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 167kcal |
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| Protein | 22.8g | 29.77g |
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| Fats | 30.49g | 4.42g |
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| Vitamin C | 0mg | 3mg |
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| Cholesterol | 85mg | 109mg |
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| Magnesium | 20mg | 27mg |
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| Calcium | 10mg | 22mg |
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| Potassium | 290mg | 310mg |
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| Iron | 2.33mg | 6.17mg |
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| Copper | 0.088mg | 0.263mg |
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| Zinc | 5.76mg | 5.26mg |
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| Phosphorus | 172mg | 233mg |
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| Sodium | 64mg | 60mg |
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| Vitamin E | 0.4mg |
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| Manganese | 0.013mg | 0.087mg |
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| Selenium | 21.2µg | 13.6µg |
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| Vitamin B1 | 0.07mg | 0.25mg |
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| Vitamin B2 | 0.19mg | 0.9mg |
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| Vitamin B3 | 3.64mg | 5.79mg |
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| Vitamin B5 | 0.37mg | 2.68mg |
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| Vitamin B6 | 0.23mg | 0.32mg |
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| Vitamin B12 | 2.33µg | 6.64µg |
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| Vitamin K | 1.4µg |
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| Folate | 7µg | 5µg |
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| Choline | 122.6mg |
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| Saturated Fat | 12.29g | 1.7g |
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| Monounsaturated Fat | 13.04g | 1.33g |
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| Polyunsaturated fat | 1.05g | 0.62g |
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| Tryptophan | 0.255mg | 0.458mg |
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| Threonine | 0.996mg | 1.273mg |
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| Isoleucine | 1.025mg | 1.347mg |
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| Leucine | 1.802mg | 2.457mg |
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| Lysine | 1.897mg | 2.697mg |
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| Methionine | 0.584mg | 0.665mg |
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| Phenylalanine | 0.89mg | 1.324mg |
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| Valine | 1.109mg | 1.399mg |
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| Histidine | 0.781mg | 1.179mg |
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| Omega-3 - DHA | 0.06g |
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| Omega-3 - DPA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
118%
Minerals Daily Need Coverage Score
52%
71%
Comparison summary
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 10.59g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)