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Beef ribs vs. Chicken feet — In-Depth Nutrition Comparison

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Differences between beef ribs and chicken feet

  • Beef ribs have more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, while chicken feet has more folate and calcium.
  • Beef ribs' daily need coverage for vitamin B12 is 77% higher.
  • Chicken feet contains 23 times less vitamin B6 than beef ribs. Beef ribs contain 0.23mg of vitamin B6, while chicken feet contains 0.01mg.
  • The amount of saturated fat in chicken feet is lower.

The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Chicken, feet, boiled.

Infographic

Beef ribs vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +835.5%
Contains more IronIron +156%
Contains more ZincZinc +734.8%
Contains more PhosphorusPhosphorus +107.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +488.9%
Contains more CalciumCalcium +780%
Contains more CopperCopper +15.9%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +810%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +395.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Beef ribs Chicken feet DV% diff.
Vitamin B12 2.33µg 0.47µg 78%
Zinc 5.76mg 0.69mg 46%
Saturated fat 12.29g 3.92g 38%
Selenium 21.2µg 3.6µg 32%
Fats 30.49g 14.6g 24%
Vitamin B3 3.64mg 0.4mg 20%
Folate 7µg 86µg 20%
Monounsaturated fat 13.04g 5.5g 19%
Iron 2.33mg 0.91mg 18%
Vitamin B6 0.23mg 0.01mg 17%
Polyunsaturated fat 1.05g 2.98g 13%
Phosphorus 172mg 83mg 13%
Calories 372kcal 215kcal 8%
Potassium 290mg 31mg 8%
Calcium 10mg 88mg 8%
Protein 22.8g 19.4g 7%
Vitamin B5 0.37mg 7%
Magnesium 20mg 5mg 4%
Vitamin A 0µg 30µg 3%
Copper 0.088mg 0.102mg 2%
Choline 13.3mg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.19mg 0.2mg 1%
Vitamin B1 0.07mg 0.06mg 1%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Cholesterol 85mg 84mg 0%
Sodium 64mg 67mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +108.8%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +137.1%
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +183.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.