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Beef ribs vs. Elk meat — In-Depth Nutrition Comparison

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How are beef ribs and elk meat different?

  • Beef ribs are richer in selenium and zinc, while elk meat is higher in copper, vitamin B12, iron, vitamin B6, vitamin B5, phosphorus, and vitamin B3.
  • Beef ribs cover your daily need for saturated fat, 55% more than elk meat.
  • Beef ribs contain 2 times more selenium than elk meat. Beef ribs contain 21.2µg of selenium, while elk meat contains 10.5µg.
  • Elk meat is lower in saturated fat.

Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Game meat, elk, tenderloin, separable lean only, cooked, broiled types were used in this article.

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Beef ribs vs Elk meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +100%
Contains more ZincZinc +39.8%
Contains more SeleniumSelenium +101.9%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +74.7%
Contains more CopperCopper +296.6%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more Vitamin B12Vitamin B12 +27%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef ribs Elk meat DV% diff.
Saturated fat 12.29g 1.342g 50%
Fats 30.49g 3.41g 42%
Monounsaturated fat 13.04g 0.97g 30%
Copper 0.088mg 0.349mg 29%
Vitamin B12 2.33µg 2.96µg 26%
Iron 2.33mg 4.07mg 22%
Vitamin B6 0.23mg 0.485mg 20%
Selenium 21.2µg 10.5µg 19%
Vitamin B5 0.37mg 1.212mg 17%
Phosphorus 172mg 285mg 16%
Protein 22.8g 30.76g 16%
Vitamin B3 3.64mg 6.143mg 16%
Zinc 5.76mg 4.12mg 15%
Vitamin B2 0.19mg 0.37mg 14%
Calories 372kcal 162kcal 11%
Vitamin B1 0.07mg 0.144mg 6%
Polyunsaturated fat 1.05g 0.161g 6%
Vitamin E 0.55mg 4%
Cholesterol 85mg 72mg 4%
Potassium 290mg 392mg 3%
Magnesium 20mg 29mg 2%
Sodium 64mg 50mg 1%
Calcium 10mg 5mg 1%
Folate 7µg 9µg 1%
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.255mg 0.275mg 0%
Threonine 0.996mg 1.236mg 0%
Isoleucine 1.025mg 1.291mg 0%
Leucine 1.802mg 2.293mg 0%
Lysine 1.897mg 2.513mg 0%
Methionine 0.584mg 0.755mg 0%
Phenylalanine 0.89mg 1.126mg 0%
Valine 1.109mg 1.428mg 0%
Histidine 0.781mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +794.1%
Contains more ProteinProtein +34.9%
Contains more WaterWater +40.8%
Contains more OtherOther +47.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1244.3%
Contains more Poly. FatPolyunsaturated fat +552.2%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.