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  6. Elk meat vs. Pork Meat

Elk meat vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between elk meat and pork Meat

  • Elk meat has more vitamin B12, iron, copper, and zinc, while pork Meat has more vitamin B1, selenium, vitamin B6, and vitamin B3.
  • Elk meat covers your daily need for vitamin B12, 100% more than pork Meat.
  • Elk meat contains 4 times more iron than pork Meat. While elk meat contains 4.07mg of iron, pork Meat contains only 1.15mg.

These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Elk meat vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +253.9%
Contains more CopperCopper +214.4%
Contains more ZincZinc +70.2%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +46.2%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +263.8%
~equal in Magnesium ~29mg
~equal in Potassium ~421mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +419.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +559.7%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +52.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Elk meat Pork Meat DV% diff.
Vitamin B12 2.96µg 0.57µg 100%
Vitamin B1 0.144mg 0.95mg 67%
Selenium 10.5µg 38.2µg 50%
Iron 4.07mg 1.15mg 37%
Copper 0.349mg 0.111mg 26%
Vitamin B6 0.485mg 0.739mg 20%
Choline 88.9mg 16%
Zinc 4.12mg 2.42mg 15%
Protein 30.76g 26.17g 9%
Vitamin B3 6.143mg 7.432mg 8%
Vitamin B5 1.212mg 1.012mg 4%
Phosphorus 285mg 267mg 3%
Vitamin E 0.55mg 0.08mg 3%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.161g 0.506g 2%
Saturated fat 1.342g 1.198g 1%
Monounsaturated fat 0.97g 1.334g 1%
Calories 162kcal 143kcal 1%
Vitamin B2 0.37mg 0.387mg 1%
Vitamin D 0.2µg 1%
Potassium 392mg 421mg 1%
Vitamin D 10IU 1%
Fats 3.41g 3.51g 0%
Cholesterol 72mg 73mg 0%
Magnesium 29mg 29mg 0%
Calcium 5mg 6mg 0%
Sodium 50mg 57mg 0%
Manganese 0.019mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.275mg 0%
Threonine 1.236mg 1.175mg 0%
Isoleucine 1.291mg 1.288mg 0%
Leucine 2.293mg 2.229mg 0%
Lysine 2.513mg 2.427mg 0%
Methionine 0.755mg 0.721mg 0%
Phenylalanine 1.126mg 1.1mg 0%
Valine 1.428mg 1.367mg 0%
Histidine 0.948mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +17.5%
~equal in Fats ~3.51g
~equal in Carbs ~0g
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +214.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.