Beef ribs vs. Foie gras — In-Depth Nutrition Comparison
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How are beef ribs and foie gras different?
- Beef ribs are richer in zinc, while foie gras is higher in vitamin B12, vitamin A, selenium, iron, copper, vitamin B5, and folate.
- Foie gras covers your daily need for vitamin B12, 295% more than beef ribs.
- Beef ribs contain 6 times more zinc than foie gras. Beef ribs contain 5.76mg of zinc, while foie gras contains 0.92mg.
- Beef ribs are lower in cholesterol.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more ZincZinc | +526.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +354.5% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +303.4% |
| Contains more FolateFolate | +757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +24.5% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.33µg | 9.4µg | 295% |
| Vitamin A | 0µg | 1001µg | 111% |
| Zinc | 5.76mg | 0.92mg | 44% |
| Selenium | 21.2µg | 44µg | 41% |
| Iron | 2.33mg | 5.5mg | 40% |
| Copper | 0.088mg | 0.4mg | 35% |
| Monounsaturated fat | 13.04g | 25.61g | 31% |
| Sodium | 64mg | 697mg | 28% |
| Protein | 22.8g | 11.4g | 23% |
| Cholesterol | 85mg | 150mg | 22% |
| Fats | 30.49g | 43.84g | 21% |
| Vitamin B5 | 0.37mg | 1.2mg | 17% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Folate | 7µg | 60µg | 13% |
| Saturated fat | 12.29g | 14.45g | 10% |
| Vitamin B2 | 0.19mg | 0.299mg | 8% |
| Vitamin B3 | 3.64mg | 2.51mg | 7% |
| Calcium | 10mg | 70mg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Calories | 372kcal | 462kcal | 5% |
| Phosphorus | 172mg | 200mg | 4% |
| Potassium | 290mg | 138mg | 4% |
| Vitamin B1 | 0.07mg | 0.088mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 1.05g | 0.84g | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Tryptophan | 0.255mg | 0.161mg | 0% |
| Threonine | 0.996mg | 0.507mg | 0% |
| Isoleucine | 1.025mg | 0.606mg | 0% |
| Leucine | 1.802mg | 1.029mg | 0% |
| Lysine | 1.897mg | 0.863mg | 0% |
| Methionine | 0.584mg | 0.27mg | 0% |
| Phenylalanine | 0.89mg | 0.567mg | 0% |
| Valine | 1.109mg | 0.719mg | 0% |
| Histidine | 0.781mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
137%
Minerals Daily Need Coverage Score
52%
84%
Comparison summary
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Beef ribs is lower in Saturated fat (difference - 2.16g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)