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Beef ribs vs. Italian sausage — In-Depth Nutrition Comparison

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A recap on the differences between beef ribs and Italian sausage

  • Beef ribs are higher in vitamin B12, zinc, and iron, yet Italian sausage is higher in vitamin B1, vitamin B6, monounsaturated fat, and polyunsaturated fat.
  • Italian sausage covers your daily vitamin B1 needs 46% more than beef ribs.
  • Beef ribs contain 2 times more zinc than Italian sausage. While beef ribs contain 5.76mg of zinc, Italian sausage contains only 2.39mg.
  • The amount of cholesterol in Italian sausage is lower.
  • The glycemic index of beef ribs is lower.

Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Sausage, Italian, pork, cooked.

Infographic

Beef ribs vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more IronIron +62.9%
Contains more ZincZinc +141%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +110%
~equal in Magnesium ~18mg
~equal in Potassium ~304mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~170mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +79.2%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B6Vitamin B6 +43.5%

All nutrients comparison - raw data values

Nutrient Beef ribs Italian sausage DV% diff.
Vitamin B1 0.07mg 0.623mg 46%
Vitamin B12 2.33µg 1.3µg 43%
Zinc 5.76mg 2.39mg 31%
Sodium 64mg 743mg 30%
Polyunsaturated fat 1.05g 3.518g 16%
Choline 78.2mg 14%
Iron 2.33mg 1.43mg 11%
Monounsaturated fat 13.04g 17.108g 10%
Saturated fat 12.29g 10.195g 10%
Cholesterol 85mg 57mg 9%
Vitamin B6 0.23mg 0.33mg 8%
Protein 22.8g 19.12g 7%
Vitamin B5 0.37mg 7%
Vitamin D 41IU 5%
Fats 30.49g 27.31g 5%
Vitamin D 1µg 5%
Vitamin K 3.4µg 3%
Vitamin B3 3.64mg 4.165mg 3%
Vitamin B2 0.19mg 0.233mg 3%
Vitamin E 0.25mg 2%
Folate 7µg 5µg 1%
Calories 372kcal 344kcal 1%
Selenium 21.2µg 22µg 1%
Manganese 0.013mg 1%
Calcium 10mg 21mg 1%
Copper 0.088mg 0.08mg 1%
Vitamin A 0µg 10µg 1%
Carbs 0g 4.27g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 4.17g N/A
Magnesium 20mg 18mg 0%
Potassium 290mg 304mg 0%
Sugar 1.86g N/A
Fiber 0g 0.1g 0%
Phosphorus 172mg 170mg 0%
Tryptophan 0.255mg 0.161mg 0%
Threonine 0.996mg 0.792mg 0%
Isoleucine 1.025mg 0.731mg 0%
Leucine 1.802mg 1.343mg 0%
Lysine 1.897mg 1.522mg 0%
Methionine 0.584mg 0.486mg 0%
Phenylalanine 0.89mg 0.67mg 0%
Valine 1.109mg 0.804mg 0%
Histidine 0.781mg 0.577mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +255.7%
~equal in Water ~47.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +31.2%
Contains more Poly. FatPolyunsaturated fat +235%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.