Beef ribs vs. Italian sausage — In-Depth Nutrition Comparison
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A recap on differences between Beef ribs and Italian sausage
- Beef ribs are higher in Vitamin B12, Zinc, and Iron, yet Italian sausage is higher in Vitamin B1, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat.
- Italian sausage covers your daily Vitamin B1 needs 46% more than Beef ribs.
- Beef ribs contain 2 times more Zinc than Italian sausage. While Beef ribs contain 5.76mg of Zinc, Italian sausage contains only 2.39mg.
- The amount of Cholesterol in Italian sausage is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.9%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+141%
Contains
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Calcium
+110%
Equal in Magnesium - 18
Equal in Phosphorus - 170
Equal in Potassium - 304
Equal in Copper - 0.08
Equal in Selenium - 22
Contains
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Iron
+62.9%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+141%
Contains
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Calcium
+110%
Equal in Magnesium - 18
Equal in Phosphorus - 170
Equal in Potassium - 304
Equal in Copper - 0.08
Equal in Selenium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+40%
Contains
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Vitamin B12
+79.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+790%
Contains
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Vitamin B2
+22.6%
Contains
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Vitamin B3
+14.4%
Contains
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Vitamin B6
+43.5%
Contains
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Folate
+40%
Contains
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Vitamin B12
+79.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+790%
Contains
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Vitamin B2
+22.6%
Contains
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Vitamin B3
+14.4%
Contains
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Vitamin B6
+43.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.2%
Contains
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Fats
+11.6%
Contains
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Carbs
+∞%
Contains
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Other
+255.7%
Equal in Water - 47.13
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Protein
+19.2%
Contains
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Fats
+11.6%
Contains
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Carbs
+∞%
Contains
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Other
+255.7%
Equal in Water - 47.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17%
Contains
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Monounsaturated Fat
+31.2%
Contains
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Polyunsaturated fat
+235%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-17%
Contains
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Monounsaturated Fat
+31.2%
Contains
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Polyunsaturated fat
+235%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.17g |
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| Protein | 22.8g | 19.12g |
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| Fats | 30.49g | 27.31g |
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| Carbs | 0g | 4.27g |
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| Calories | 372kcal | 344kcal |
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| Sugar | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 10mg | 21mg |
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| Iron | 2.33mg | 1.43mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 172mg | 170mg |
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| Potassium | 290mg | 304mg |
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| Sodium | 64mg | 743mg |
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| Zinc | 5.76mg | 2.39mg |
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| Copper | 0.088mg | 0.08mg |
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| Manganese | 0.013mg |
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| Selenium | 21.2µg | 22µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.07mg | 0.623mg |
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| Vitamin B2 | 0.19mg | 0.233mg |
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| Vitamin B3 | 3.64mg | 4.165mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.23mg | 0.33mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 2.33µg | 1.3µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.255mg | 0.161mg |
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| Threonine | 0.996mg | 0.792mg |
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| Isoleucine | 1.025mg | 0.731mg |
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| Leucine | 1.802mg | 1.343mg |
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| Lysine | 1.897mg | 1.522mg |
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| Methionine | 0.584mg | 0.486mg |
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| Phenylalanine | 0.89mg | 0.67mg |
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| Valine | 1.109mg | 0.804mg |
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| Histidine | 0.781mg | 0.577mg |
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| Cholesterol | 85mg | 57mg |
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| Saturated Fat | 12.29g | 10.195g |
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| Monounsaturated Fat | 13.04g | 17.108g |
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| Polyunsaturated fat | 1.05g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
48%
Minerals Daily Need Coverage Score
52%
48%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Italian sausage is lower in Saturated Fat (difference - 2.095g)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 679mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.