Beef ribs vs. Knackwurst — In-Depth Nutrition Comparison
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The main differences between beef ribs and knackwurst
- Beef ribs are richer in vitamin B12, zinc, iron, selenium, phosphorus, and vitamin B3, yet knackwurst is richer in vitamin B1.
- Daily need coverage for vitamin B12 for beef ribs is 48% higher.
- Beef ribs contain 4 times more iron than knackwurst. Beef ribs contain 2.33mg of iron, while knackwurst contains 0.66mg.
- Knackwurst contains less cholesterol.
Food types used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +253% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +247% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +57% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +97.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 1.18µg | 48% |
| Sodium | 64mg | 930mg | 38% |
| Zinc | 5.76mg | 1.66mg | 37% |
| Protein | 22.8g | 11.1g | 23% |
| Vitamin B1 | 0.07mg | 0.342mg | 23% |
| Iron | 2.33mg | 0.66mg | 21% |
| Selenium | 21.2µg | 13.5µg | 14% |
| Polyunsaturated fat | 1.05g | 2.92g | 12% |
| Phosphorus | 172mg | 98mg | 11% |
| Choline | 55mg | 10% | |
| Saturated fat | 12.29g | 10.21g | 9% |
| Cholesterol | 85mg | 60mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B3 | 3.64mg | 2.734mg | 6% |
| Vitamin B6 | 0.23mg | 0.17mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 30.49g | 27.7g | 4% |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Calories | 372kcal | 307kcal | 3% |
| Copper | 0.088mg | 0.06mg | 3% |
| Potassium | 290mg | 199mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B5 | 0.37mg | 0.32mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Monounsaturated fat | 13.04g | 12.81g | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Manganese | 0.013mg | 0.021mg | 0% |
| Tryptophan | 0.255mg | 0.138mg | 0% |
| Threonine | 0.996mg | 0.432mg | 0% |
| Isoleucine | 1.025mg | 0.639mg | 0% |
| Leucine | 1.802mg | 0.874mg | 0% |
| Lysine | 1.897mg | 1.01mg | 0% |
| Methionine | 0.584mg | 0.276mg | 0% |
| Phenylalanine | 0.89mg | 0.501mg | 0% |
| Valine | 1.109mg | 0.639mg | 0% |
| Histidine | 0.781mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +105.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +342.6% |
~equal in
Fats
~27.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +178.1% |
~equal in
Monounsaturated fat
~12.81g
