Beef ribs vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between beef ribs and leberkäse?
- Beef ribs have less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 926% higher.
- Beef ribs contain less cholesterol.
- Beef ribs have a lower glycemic index than leberkäse.
We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Liver cheese, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more IronIron | +364.8% |
| Contains more CopperCopper | +335.2% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +1072.1% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +855.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +953.6% |
| Contains more FolateFolate | +1385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 24.55µg | 926% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.19mg | 2.227mg | 157% |
| Iron | 2.33mg | 10.83mg | 106% |
| Vitamin B5 | 0.37mg | 3.536mg | 63% |
| Vitamin B3 | 3.64mg | 11.768mg | 51% |
| Sodium | 64mg | 1225mg | 50% |
| Copper | 0.088mg | 0.383mg | 33% |
| Cholesterol | 85mg | 174mg | 30% |
| Selenium | 21.2µg | 36.5µg | 28% |
| Folate | 7µg | 104µg | 24% |
| Zinc | 5.76mg | 3.7mg | 19% |
| Vitamin B6 | 0.23mg | 0.47mg | 18% |
| Polyunsaturated fat | 1.05g | 3.42g | 16% |
| Saturated fat | 12.29g | 8.96g | 15% |
| Protein | 22.8g | 15.2g | 15% |
| Vitamin B1 | 0.07mg | 0.212mg | 12% |
| Fats | 30.49g | 25.6g | 8% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Phosphorus | 172mg | 207mg | 5% |
| Calories | 372kcal | 304kcal | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 290mg | 226mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Monounsaturated fat | 13.04g | 12.26g | 2% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Tryptophan | 0.255mg | 0.206mg | 0% |
| Threonine | 0.996mg | 0.651mg | 0% |
| Isoleucine | 1.025mg | 0.631mg | 0% |
| Leucine | 1.802mg | 1.331mg | 0% |
| Lysine | 1.897mg | 1.178mg | 0% |
| Methionine | 0.584mg | 0.342mg | 0% |
| Phenylalanine | 0.89mg | 0.716mg | 0% |
| Valine | 1.109mg | 0.806mg | 0% |
| Histidine | 0.781mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +473.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.7% |
~equal in
Monounsaturated fat
~12.26g
