Leberkäse vs. Mortadella — In-Depth Nutrition Comparison
Compare
Significant differences between leberkäse and mortadella
- Leberkäse is richer in vitamin B12, vitamin A, iron, vitamin B5, vitamin B3, copper, vitamin B6, and selenium, while mortadella is higher in vitamin B2.
- Mortadella covers your daily vitamin B2 needs 11598% more than leberkäse.
- Mortadella is lower in cholesterol.
Specific food types used in this comparison are Liver cheese, pork and Mortadella, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +673.6% |
| Contains more CopperCopper | +538.3% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +113.4% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more CalciumCalcium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B3Vitamin B3 | +340.3% |
| Contains more Vitamin B5Vitamin B5 | +703.6% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +1558.8% |
| Contains more FolateFolate | +3366.7% |
| Contains more Vitamin B2Vitamin B2 | +6770.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 2.227mg | 153mg | 11598% |
| Vitamin B12 | 24.55µg | 1.48µg | 961% |
| Vitamin A | 5252µg | 0µg | 584% |
| Iron | 10.83mg | 1.4mg | 118% |
| Vitamin B5 | 3.536mg | 0.44mg | 62% |
| Vitamin B3 | 11.768mg | 2.673mg | 57% |
| Cholesterol | 174mg | 56mg | 39% |
| Copper | 0.383mg | 0.06mg | 36% |
| Vitamin B6 | 0.47mg | 0.13mg | 26% |
| Folate | 104µg | 3µg | 25% |
| Selenium | 36.5µg | 22.6µg | 25% |
| Phosphorus | 207mg | 97mg | 16% |
| Zinc | 3.7mg | 2.1mg | 15% |
| Choline | 72.2mg | 13% | |
| Vitamin B1 | 0.212mg | 0.119mg | 8% |
| Manganese | 0.2mg | 0.03mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Saturated fat | 8.96g | 9.51g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 163mg | 2% |
| Protein | 15.2g | 16.37g | 2% |
| Monounsaturated fat | 12.26g | 11.38g | 2% |
| Polyunsaturated fat | 3.42g | 3.12g | 2% |
| Sodium | 1225mg | 1246mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 304kcal | 311kcal | 0% |
| Fats | 25.6g | 25.39g | 0% |
| Carbs | 2.1g | 3.05g | 0% |
| Net carbs | 2.1g | 3.05g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Tryptophan | 0.206mg | 0.152mg | 0% |
| Threonine | 0.651mg | 0.633mg | 0% |
| Isoleucine | 0.631mg | 0.708mg | 0% |
| Leucine | 1.331mg | 1.213mg | 0% |
| Lysine | 1.178mg | 1.262mg | 0% |
| Methionine | 0.342mg | 0.394mg | 0% |
| Phenylalanine | 0.716mg | 0.598mg | 0% |
| Valine | 0.806mg | 0.735mg | 0% |
| Histidine | 0.393mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more OtherOther | +21.1% |
| Contains more CarbsCarbs | +45.2% |
~equal in
Protein
~16.37g
~equal in
Fats
~25.39g
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
~equal in
Saturated fat
~9.51g
~equal in
Monounsaturated fat
~11.38g
~equal in
Polyunsaturated fat
~3.12g
