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  6. Leberkäse vs. Beef Stroganoff

Leberkäse vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between leberkäse and beef Stroganoff

  • Leberkäse is richer than beef Stroganoff in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1012% more than beef Stroganoff.
  • Leberkäse has 118 times more vitamin B3 than beef Stroganoff. Leberkäse has 11.768mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than leberkäse (28).

Specific food types used in this comparison are Liver cheese, pork and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Leberkäse vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +1130.7%
Contains more CopperCopper +283%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +314%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +380.3%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6152.4%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +2374.4%
Contains more Vitamin B3Vitamin B3 +11668%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +9342.3%
Contains more FolateFolate +55.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Beef Stroganoff DV% diff.
Vitamin B12 24.55µg 0.26µg 1012%
Vitamin A 5252µg 84µg 574%
Vitamin B2 2.227mg 0.09mg 164%
Iron 10.83mg 0.88mg 124%
Vitamin K 102.8µg 86%
Vitamin B3 11.768mg 0.1mg 73%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 7.6µg 53%
Cholesterol 174mg 21mg 51%
Sodium 1225mg 435mg 34%
Fats 25.6g 4.6g 32%
Vitamin B6 0.47mg 0.06mg 32%
Copper 0.383mg 0.1mg 31%
Saturated fat 8.96g 2.324g 30%
Monounsaturated fat 12.26g 1.556g 27%
Zinc 3.7mg 1.1mg 24%
Phosphorus 207mg 50mg 22%
Polyunsaturated fat 3.42g 0.246g 21%
Protein 15.2g 5.1g 20%
Vitamin B1 0.212mg 0.04mg 14%
Calories 304kcal 98kcal 10%
Manganese 0.2mg 9%
Folate 104µg 67µg 9%
Vitamin E 0.41mg 3%
Vitamin C 3mg 0mg 3%
Potassium 226mg 140mg 3%
Choline 18mg 3%
Fiber 0g 0.6g 2%
Magnesium 12mg 2mg 2%
Carbs 2.1g 9g 2%
Calcium 8mg 20mg 1%
Net carbs 2.1g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +198%
Contains more FatsFats +456.5%
Contains more OtherOther +150%
Contains more CarbsCarbs +328.6%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +687.9%
Contains more Poly. FatPolyunsaturated fat +1290.2%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.