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Leberkäse vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Beef Stroganoff

  • Leberkäse is richer than Beef Stroganoff in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 1012% more than Beef Stroganoff.
  • Leberkäse has 118 times more Vitamin B3 than Beef Stroganoff. Leberkäse has 11.768mg of Vitamin B3, while Beef Stroganoff has 0.1mg.
  • Beef Stroganoff is lower in Cholesterol.

Specific food types used in this comparison are Liver cheese, pork and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Leberkäse vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1130.7%
Contains more Magnesium +500%
Contains more Phosphorus +314%
Contains more Potassium +61.4%
Contains more Zinc +236.4%
Contains more Copper +283%
Contains more Selenium +380.3%
Contains more Calcium +150%
Contains less Sodium -64.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Iron +1130.7%
Contains more Magnesium +500%
Contains more Phosphorus +314%
Contains more Potassium +61.4%
Contains more Zinc +236.4%
Contains more Copper +283%
Contains more Selenium +380.3%
Contains more Calcium +150%
Contains less Sodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2032.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +2374.4%
Contains more Vitamin B3 +11668%
Contains more Vitamin B6 +683.3%
Contains more Folate +55.2%
Contains more Vitamin B12 +9342.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +2032.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +2374.4%
Contains more Vitamin B3 +11668%
Contains more Vitamin B6 +683.3%
Contains more Folate +55.2%
Contains more Vitamin B12 +9342.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +198%
Contains more Fats +456.5%
Contains more Other +150%
Contains more Carbs +328.6%
Contains more Water +49.1%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +198%
Contains more Fats +456.5%
Contains more Other +150%
Contains more Carbs +328.6%
Contains more Water +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +687.9%
Contains more Polyunsaturated fat +1290.2%
Contains less Saturated Fat -74.1%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +687.9%
Contains more Polyunsaturated fat +1290.2%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Beef Stroganoff
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Beef Stroganoff Opinion
Net carbs 2.1g 8.4g Beef Stroganoff
Protein 15.2g 5.1g Leberkäse
Fats 25.6g 4.6g Leberkäse
Carbs 2.1g 9g Beef Stroganoff
Calories 304kcal 98kcal Leberkäse
Sugar 1.68g Leberkäse
Fiber 0g 0.6g Beef Stroganoff
Calcium 8mg 20mg Beef Stroganoff
Iron 10.83mg 0.88mg Leberkäse
Magnesium 12mg 2mg Leberkäse
Phosphorus 207mg 50mg Leberkäse
Potassium 226mg 140mg Leberkäse
Sodium 1225mg 435mg Beef Stroganoff
Zinc 3.7mg 1.1mg Leberkäse
Copper 0.383mg 0.1mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 36.5µg 7.6µg Leberkäse
Vitamin A 17490IU 820IU Leberkäse
Vitamin A RAE 5252µg 84µg Leberkäse
Vitamin E 0.41mg Beef Stroganoff
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.04mg Leberkäse
Vitamin B2 2.227mg 0.09mg Leberkäse
Vitamin B3 11.768mg 0.1mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.06mg Leberkäse
Folate 104µg 67µg Leberkäse
Vitamin B12 24.55µg 0.26µg Leberkäse
Vitamin K 102.8µg Beef Stroganoff
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg 21mg Beef Stroganoff
Saturated Fat 8.96g 2.324g Beef Stroganoff
Monounsaturated Fat 12.26g 1.556g Leberkäse
Polyunsaturated fat 3.42g 0.246g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
114%
Leberkäse
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 153mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 6.636g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.