Beef ribs vs. Pâté — In-Depth Nutrition Comparison
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Differences between beef ribs and pâté
- Beef ribs have more zinc, while pâté has more vitamin A, iron, selenium, vitamin B12, copper, vitamin B2, and vitamin B5.
- Pâté's daily need coverage for vitamin A is 66% higher.
- Pâté contains 2 times less zinc than beef ribs. Beef ribs contain 5.76mg of zinc, while pâté contains 2.85mg.
- The amount of cholesterol in beef ribs is lower.
- Beef ribs have a lower glycemic index. The glycemic index of beef ribs is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more ZincZinc | +102.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +136.1% |
| Contains more CopperCopper | +354.5% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +37.3% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 85mg | 255mg | 57% |
| Iron | 2.33mg | 5.5mg | 40% |
| Selenium | 21.2µg | 41.6µg | 37% |
| Vitamin B12 | 2.33µg | 3.2µg | 36% |
| Copper | 0.088mg | 0.4mg | 35% |
| Vitamin B2 | 0.19mg | 0.6mg | 32% |
| Sodium | 64mg | 697mg | 28% |
| Zinc | 5.76mg | 2.85mg | 26% |
| Protein | 22.8g | 14.2g | 17% |
| Vitamin B5 | 0.37mg | 1.2mg | 17% |
| Polyunsaturated fat | 1.05g | 3.16g | 14% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Folate | 7µg | 60µg | 13% |
| Saturated fat | 12.29g | 9.57g | 12% |
| Calcium | 10mg | 70mg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Phosphorus | 172mg | 200mg | 4% |
| Potassium | 290mg | 138mg | 4% |
| Fats | 30.49g | 28g | 4% |
| Calories | 372kcal | 319kcal | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin B3 | 3.64mg | 3.3mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Monounsaturated fat | 13.04g | 12.36g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.255mg | 0.157mg | 0% |
| Threonine | 0.996mg | 0.568mg | 0% |
| Isoleucine | 1.025mg | 0.554mg | 0% |
| Leucine | 1.802mg | 1.05mg | 0% |
| Lysine | 1.897mg | 0.838mg | 0% |
| Methionine | 0.584mg | 0.284mg | 0% |
| Phenylalanine | 0.89mg | 0.582mg | 0% |
| Valine | 1.109mg | 0.768mg | 0% |
| Histidine | 0.781mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +293.4% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +201% |
~equal in
Monounsaturated fat
~12.36g
