Beef ribs vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between beef ribs and peanuts
- Beef ribs have more vitamin B12; however, peanuts are higher in copper, manganese, folate, vitamin B3, vitamin B1, magnesium, fiber, and phosphorus.
- Peanuts cover your daily need for copper, 117% more than beef ribs.
- Peanuts have less saturated fat.
- The glycemic index of peanuts is higher.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +76.1% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more MagnesiumMagnesium | +740% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +1200% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +14776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +814.3% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B5Vitamin B5 | +377.6% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +3328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +609.2% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +282% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +1381.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.088mg | 1.144mg | 117% |
| Polyunsaturated fat | 1.05g | 15.558g | 97% |
| Vitamin B12 | 2.33µg | 0µg | 97% |
| Manganese | 0.013mg | 1.934mg | 84% |
| Folate | 7µg | 240µg | 58% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B3 | 3.64mg | 12.066mg | 53% |
| Vitamin B1 | 0.07mg | 0.64mg | 48% |
| Magnesium | 20mg | 168mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Fats | 30.49g | 49.24g | 29% |
| Phosphorus | 172mg | 376mg | 29% |
| Vitamin B5 | 0.37mg | 1.767mg | 28% |
| Iron | 2.33mg | 4.58mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 13.04g | 24.426g | 28% |
| Saturated fat | 12.29g | 6.279g | 27% |
| Selenium | 21.2µg | 7.2µg | 25% |
| Zinc | 5.76mg | 3.27mg | 23% |
| Potassium | 290mg | 705mg | 12% |
| Choline | 52.5mg | 10% | |
| Calories | 372kcal | 567kcal | 10% |
| Vitamin B6 | 0.23mg | 0.348mg | 9% |
| Calcium | 10mg | 92mg | 8% |
| Protein | 22.8g | 25.8g | 6% |
| Carbs | 0g | 16.13g | 5% |
| Vitamin B2 | 0.19mg | 0.135mg | 4% |
| Sodium | 64mg | 18mg | 2% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.255mg | 0.25mg | 0% |
| Threonine | 0.996mg | 0.883mg | 0% |
| Isoleucine | 1.025mg | 0.907mg | 0% |
| Leucine | 1.802mg | 1.672mg | 0% |
| Lysine | 1.897mg | 0.926mg | 0% |
| Methionine | 0.584mg | 0.317mg | 0% |
| Phenylalanine | 0.89mg | 1.377mg | 0% |
| Valine | 1.109mg | 1.082mg | 0% |
| Histidine | 0.781mg | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
75%
Minerals Daily Need Coverage Score
52%
131%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 6.011g)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 4.72g)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 13)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.8)