Beef ribs vs. Pheasant — In-Depth Nutrition Comparison
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How are beef ribs and pheasant different?
- Beef ribs are higher in vitamin B12, zinc, iron, and monounsaturated fat; however, pheasant is richer in vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for beef ribs is 67% higher.
- Beef ribs contain 4 times more zinc than pheasant. While beef ribs contain 5.76mg of zinc, pheasant contains only 1.37mg.
- Pheasant has less saturated fat.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Pheasant, cooked, total edible are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.9% |
| Contains more ZincZinc | +320.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +223.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152% |
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +113.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.33µg | 0.72µg | 67% |
| Vitamin B6 | 0.23mg | 0.75mg | 40% |
| Zinc | 5.76mg | 1.37mg | 40% |
| Saturated fat | 12.29g | 3.908g | 38% |
| Fats | 30.49g | 12.1g | 28% |
| Vitamin B3 | 3.64mg | 7.53mg | 24% |
| Protein | 22.8g | 32.4g | 19% |
| Monounsaturated fat | 13.04g | 5.627g | 19% |
| Choline | 85.8mg | 16% | |
| Iron | 2.33mg | 1.43mg | 11% |
| Phosphorus | 172mg | 242mg | 10% |
| Vitamin B5 | 0.37mg | 7% | |
| Calories | 372kcal | 239kcal | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 5µg | 1% |
| Polyunsaturated fat | 1.05g | 1.185g | 1% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Selenium | 21.2µg | 20.7µg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 64mg | 43mg | 1% |
| Potassium | 290mg | 271mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 7IU | 1% | |
| Magnesium | 20mg | 22mg | 0% |
| Copper | 0.088mg | 0.084mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
52%
39%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 8.382g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)