Beef ribs vs. Pheasant — In-Depth Nutrition Comparison
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How are beef ribs and pheasant different?
- Beef ribs are higher in vitamin B12, zinc, iron, and monounsaturated fat; however, pheasant is richer in vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for beef ribs is 67% higher.
- Beef ribs contain 4 times more zinc than pheasant. While beef ribs contain 5.76mg of zinc, pheasant contains only 1.37mg.
- Pheasant has less saturated fat.
Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Pheasant, cooked, total edible are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.9% |
| Contains more ZincZinc | +320.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +223.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 0.72µg | 67% |
| Vitamin B6 | 0.23mg | 0.75mg | 40% |
| Zinc | 5.76mg | 1.37mg | 40% |
| Saturated fat | 12.29g | 3.908g | 38% |
| Fats | 30.49g | 12.1g | 28% |
| Vitamin B3 | 3.64mg | 7.53mg | 24% |
| Protein | 22.8g | 32.4g | 19% |
| Monounsaturated fat | 13.04g | 5.627g | 19% |
| Choline | 85.8mg | 16% | |
| Iron | 2.33mg | 1.43mg | 11% |
| Phosphorus | 172mg | 242mg | 10% |
| Vitamin B5 | 0.37mg | 7% | |
| Calories | 372kcal | 239kcal | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 5µg | 1% |
| Polyunsaturated fat | 1.05g | 1.185g | 1% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Selenium | 21.2µg | 20.7µg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 64mg | 43mg | 1% |
| Potassium | 290mg | 271mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 7IU | 1% | |
| Magnesium | 20mg | 22mg | 0% |
| Copper | 0.088mg | 0.084mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152% |
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +113.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
