Beef ribs vs. Scrapple — In-Depth Nutrition Comparison
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What are the differences between Beef ribs and Scrapple?
- Beef ribs are higher in Vitamin B12, Zinc, Phosphorus, Vitamin B3, and Vitamin B6, yet Scrapple is higher in Vitamin A, and Copper.
- Beef ribs' daily need coverage for Vitamin B12 is 84% more.
- Beef ribs have 5 times more Zinc than Scrapple. While Beef ribs have 5.76mg of Zinc, Scrapple has only 1.06mg.
- The amount of Saturated Fat in Scrapple is lower.
We used Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Scrapple, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +443.4% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more CopperCopper | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +651.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +119.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +152.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +111.8% |
| Contains less Sat. FatSaturated Fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 372kcal | 213kcal |
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| Protein | 22.8g | 8.06g |
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| Fats | 30.49g | 13.87g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 0g | 13.76g |
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| Carbs | 0g | 14.06g |
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| Cholesterol | 85mg | 49mg |
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| Vitamin D | 13IU |
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| Magnesium | 20mg | 13mg |
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| Calcium | 10mg | 7mg |
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| Potassium | 290mg | 158mg |
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| Iron | 2.33mg | 1.89mg |
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| Sugar | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.088mg | 0.212mg |
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| Zinc | 5.76mg | 1.06mg |
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| Phosphorus | 172mg | 76mg |
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| Sodium | 64mg | 482mg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A | 0µg | 626µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.013mg |
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| Selenium | 21.2µg | 17.4µg |
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| Vitamin B1 | 0.07mg | 0.116mg |
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| Vitamin B2 | 0.19mg | 0.287mg |
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| Vitamin B3 | 3.64mg | 2.273mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.23mg | 0.12mg |
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| Vitamin B12 | 2.33µg | 0.31µg |
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| Vitamin K | 3.4µg |
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| Folate | 7µg | 5µg |
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| Choline | 72.4mg |
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| Saturated Fat | 12.29g | 4.732g |
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| Monounsaturated Fat | 13.04g | 6.156g |
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| Polyunsaturated fat | 1.05g | 1.664g |
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| Tryptophan | 0.255mg |
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| Threonine | 0.996mg |
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| Isoleucine | 1.025mg |
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| Leucine | 1.802mg |
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| Lysine | 1.897mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 0.89mg |
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| Valine | 1.109mg |
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| Histidine | 0.781mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
52%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 7.558g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 418mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.