Beef ribs vs. Scrapple — In-Depth Nutrition Comparison
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What are the differences between beef ribs and scrapple?
- Beef ribs are higher in vitamin B12, zinc, phosphorus, vitamin B3, and vitamin B6, yet scrapple is higher in vitamin A and copper.
- Beef ribs' daily need coverage for vitamin B12 is 84% more.
- Beef ribs have 5 times more zinc than scrapple. While beef ribs have 5.76mg of zinc, scrapple has only 1.06mg.
- The amount of saturated fat in scrapple is lower.
We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Scrapple, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +443.4% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more CopperCopper | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +651.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 0.31µg | 84% |
| Vitamin A | 0µg | 626µg | 70% |
| Zinc | 5.76mg | 1.06mg | 43% |
| Saturated fat | 12.29g | 4.732g | 34% |
| Protein | 22.8g | 8.06g | 29% |
| Fats | 30.49g | 13.87g | 26% |
| Sodium | 64mg | 482mg | 18% |
| Monounsaturated fat | 13.04g | 6.156g | 17% |
| Phosphorus | 172mg | 76mg | 14% |
| Copper | 0.088mg | 0.212mg | 14% |
| Choline | 72.4mg | 13% | |
| Cholesterol | 85mg | 49mg | 12% |
| Vitamin B3 | 3.64mg | 2.273mg | 9% |
| Calories | 372kcal | 213kcal | 8% |
| Vitamin B6 | 0.23mg | 0.12mg | 8% |
| Vitamin B2 | 0.19mg | 0.287mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Selenium | 21.2µg | 17.4µg | 7% |
| Iron | 2.33mg | 1.89mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Polyunsaturated fat | 1.05g | 1.664g | 4% |
| Vitamin B1 | 0.07mg | 0.116mg | 4% |
| Potassium | 290mg | 158mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Folate | 7µg | 5µg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 13.76g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +119.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +152.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
