Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef ribs vs. Turkey ham — In-Depth Nutrition Comparison

Compare

What are the main differences between beef ribs and turkey ham?

  • Beef ribs are richer in vitamin B12, zinc, iron, and vitamin B6, yet turkey ham is richer in selenium, phosphorus, and vitamin B1.
  • Beef ribs' daily need coverage for vitamin B12 is 64% higher.
  • Beef ribs have 10 times more saturated fat than turkey ham. Beef ribs have 12.29g of saturated fat, while turkey ham has 1.2g.

We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this comparison.

Infographic

Beef ribs vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +133%
Contains more CopperCopper +∞%
Contains more ZincZinc +174.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +68%
Contains more SeleniumSelenium +80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +191.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +13.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef ribs Turkey ham DV% diff.
Vitamin B12 2.33µg 0.8µg 64%
Saturated fat 12.29g 1.2g 50%
Fats 30.49g 4g 41%
Sodium 64mg 909mg 37%
Zinc 5.76mg 2.1mg 33%
Selenium 21.2µg 38.2µg 31%
Monounsaturated fat 13.04g 1.337g 29%
Iron 2.33mg 1mg 17%
Phosphorus 172mg 289mg 17%
Calories 372kcal 118kcal 13%
Vitamin B6 0.23mg 0.06mg 13%
Protein 22.8g 16.3g 13%
Vitamin B1 0.07mg 0.23mg 13%
Copper 0.088mg 10%
Vitamin B5 0.37mg 7%
Cholesterol 85mg 64mg 7%
Vitamin B2 0.19mg 0.27mg 6%
Vitamin B3 3.64mg 4.12mg 3%
Vitamin A 0µg 16µg 2%
Folate 7µg 2%
Polyunsaturated fat 1.05g 0.873g 1%
Carbs 0g 3.1g 1%
Magnesium 20mg 16mg 1%
Potassium 290mg 253mg 1%
Manganese 0.013mg 1%
Net carbs 0g 3.1g N/A
Calcium 10mg 7mg 0%
Sugar 1.2g N/A
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +662.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%
Contains more OtherOther +408.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +875.3%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -90.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.