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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Pork, fresh, separable fat, cooked — In-Depth Nutrition Comparison

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How are Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Pork, fresh, separable fat, cooked different?

  • Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is higher in Vitamin B12, Zinc, Iron, Vitamin B3, and Choline, however, Pork, fresh, separable fat, cooked is richer in Vitamin B1, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is 90% higher.
  • Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 5 times more Zinc than Pork, fresh, separable fat, cooked. While Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 3.63mg of Zinc, Pork, fresh, separable fat, cooked contains only 0.75mg.
  • Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has less Saturated Fat.

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Pork, fresh, separable fat, cooked are the varieties used in this article.

Infographic

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Pork, fresh, separable fat, cooked infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 21% 70% 21% 99% 57% 8.9% 2.2% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 11% 17% 30% 20% 47% 7.3% 0.39% 63%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +304.3%
Contains more ZincZinc +384%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +466.7%
Contains more SeleniumSelenium +13%
Contains more CalciumCalcium +83.3%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 12% 9.8% 36% 86% 21% 57% 339% 4.3% 5.3% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.8% 0% 54% 53% 46% 59% 31% 44% 68% 0% 0% 18%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +401.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +109.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B5Vitamin B5 +44.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 27% 56%
Protein: 16.5 g
Fats: 27 g
Carbs: 0 g
Water: 56 g
Other: 0.5 g
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
Contains more ProteinProtein +133.7%
Contains more WaterWater +113.3%
Contains more FatsFats +144.8%
Contains more OtherOther +16%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 48% 2%
Saturated Fat: Sat. Fat 11.538 g
Monounsaturated Fat: Mono. Fat 11.038 g
Polyunsaturated fat: Poly. Fat 0.488 g
37% 45% 18%
Saturated Fat: Sat. Fat 23.856 g
Monounsaturated Fat: Mono. Fat 28.987 g
Polyunsaturated fat: Poly. Fat 11.538 g
Contains less Sat. FatSaturated Fat -51.6%
Contains more Mono. FatMonounsaturated Fat +162.6%
Contains more Poly. FatPolyunsaturated fat +2264.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Pork, fresh, separable fat, cooked
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Pork, fresh, separable fat, cooked Opinion
Calories 309kcal 626kcal Pork, fresh, separable fat, cooked
Protein 16.5g 7.06g Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Fats 27g 66.1g Pork, fresh, separable fat, cooked
Cholesterol 71mg 79mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Vitamin D 15IU 72IU Pork, fresh, separable fat, cooked
Magnesium 16mg 9mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Calcium 12mg 22mg Pork, fresh, separable fat, cooked
Potassium 233mg 125mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Iron 1.86mg 0.46mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Copper 0.063mg 0.09mg Pork, fresh, separable fat, cooked
Zinc 3.63mg 0.75mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Phosphorus 133mg 109mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Sodium 68mg 56mg Pork, fresh, separable fat, cooked
Vitamin A 0IU 80IU Pork, fresh, separable fat, cooked
Vitamin A RAE 0µg 24µg Pork, fresh, separable fat, cooked
Vitamin E 0.21mg 0mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Vitamin D 0.4µg 1.8µg Pork, fresh, separable fat, cooked
Manganese 0.017mg 0.003mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Selenium 13µg 11.5µg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Vitamin B1 0.039mg 0.21mg Pork, fresh, separable fat, cooked
Vitamin B2 0.154mg 0.2mg Pork, fresh, separable fat, cooked
Vitamin B3 4.583mg 3.12mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Vitamin B5 0.354mg 0.51mg Pork, fresh, separable fat, cooked
Vitamin B6 0.246mg 0.192mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Vitamin B12 2.71µg 0.54µg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Vitamin K 1.7µg 0µg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Folate 7µg 0µg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Trans Fat 0.475g Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Choline 68.9mg 32.9mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Saturated Fat 11.538g 23.856g Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Monounsaturated Fat 11.038g 28.987g Pork, fresh, separable fat, cooked
Polyunsaturated fat 0.488g 11.538g Pork, fresh, separable fat, cooked
Tryptophan 0.206mg 0.084mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Threonine 0.702mg 0.311mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Isoleucine 0.718mg 0.334mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Leucine 1.342mg 0.581mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Lysine 1.398mg 0.628mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Methionine 0.391mg 0.194mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Phenylalanine 0.635mg 0.293mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Valine 0.812mg 0.357mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Histidine 0.533mg 0.287mg Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Omega-3 - DHA 0g 0.016g Pork, fresh, separable fat, cooked
Omega-3 - ALA 0.416g Pork, fresh, separable fat, cooked
Omega-3 - DPA 0g 0.04g Pork, fresh, separable fat, cooked
Omega-6 - Gamma-linoleic acid 0.022g Pork, fresh, separable fat, cooked
Omega-6 - Eicosadienoic acid 0.418g Pork, fresh, separable fat, cooked
Omega-6 - Linoleic acid 10.3g Pork, fresh, separable fat, cooked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Pork, fresh, separable fat, cooked
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
29%
Pork, fresh, separable fat, cooked
Minerals Daily Need Coverage Score
36%
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
21%
Pork, fresh, separable fat, cooked

Comparison summary

Which food contains less Sodium?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in Saturated Fat (difference - 12.318g)
Which food is richer in minerals?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170600/nutrients
  2. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.