Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Pork, fresh, separable fat, cooked — In-Depth Nutrition Comparison
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How are Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Pork, fresh, separable fat, cooked different?
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is higher in Vitamin B12, Zinc, Iron, Vitamin B3, and Choline, however, Pork, fresh, separable fat, cooked is richer in Vitamin B1, and Vitamin D.
- Daily need coverage for Vitamin B12 from Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is 90% higher.
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 5 times more Zinc than Pork, fresh, separable fat, cooked. While Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 3.63mg of Zinc, Pork, fresh, separable fat, cooked contains only 0.75mg.
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has less Saturated Fat.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Pork, fresh, separable fat, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +304.3% |
| Contains more ZincZinc | +384% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +466.7% |
| Contains more SeleniumSelenium | +13% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +401.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +109.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.5 g
Fats:
27 g
Carbs:
0 g
Water:
56 g
Other:
0.5 g
Protein:
7.06 g
Fats:
66.1 g
Carbs:
0 g
Water:
26.26 g
Other:
0.58 g
| Contains more ProteinProtein | +133.7% |
| Contains more WaterWater | +113.3% |
| Contains more FatsFats | +144.8% |
| Contains more OtherOther | +16% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.538 g
Monounsaturated Fat:
Mono. Fat
11.038 g
Polyunsaturated fat:
Poly. Fat
0.488 g
Saturated Fat:
Sat. Fat
23.856 g
Monounsaturated Fat:
Mono. Fat
28.987 g
Polyunsaturated fat:
Poly. Fat
11.538 g
| Contains less Sat. FatSaturated Fat | -51.6% |
| Contains more Mono. FatMonounsaturated Fat | +162.6% |
| Contains more Poly. FatPolyunsaturated fat | +2264.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 309kcal | 626kcal |
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| Protein | 16.5g | 7.06g |
|
| Fats | 27g | 66.1g |
|
| Cholesterol | 71mg | 79mg |
|
| Vitamin D | 15IU | 72IU |
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| Magnesium | 16mg | 9mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 233mg | 125mg |
|
| Iron | 1.86mg | 0.46mg |
|
| Copper | 0.063mg | 0.09mg |
|
| Zinc | 3.63mg | 0.75mg |
|
| Phosphorus | 133mg | 109mg |
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| Sodium | 68mg | 56mg |
|
| Vitamin A | 0IU | 80IU |
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| Vitamin A RAE | 0µg | 24µg |
|
| Vitamin E | 0.21mg | 0mg |
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| Vitamin D | 0.4µg | 1.8µg |
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| Manganese | 0.017mg | 0.003mg |
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| Selenium | 13µg | 11.5µg |
|
| Vitamin B1 | 0.039mg | 0.21mg |
|
| Vitamin B2 | 0.154mg | 0.2mg |
|
| Vitamin B3 | 4.583mg | 3.12mg |
|
| Vitamin B5 | 0.354mg | 0.51mg |
|
| Vitamin B6 | 0.246mg | 0.192mg |
|
| Vitamin B12 | 2.71µg | 0.54µg |
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| Vitamin K | 1.7µg | 0µg |
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| Folate | 7µg | 0µg |
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| Trans Fat | 0.475g |
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| Choline | 68.9mg | 32.9mg |
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| Saturated Fat | 11.538g | 23.856g |
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| Monounsaturated Fat | 11.038g | 28.987g |
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| Polyunsaturated fat | 0.488g | 11.538g |
|
| Tryptophan | 0.206mg | 0.084mg |
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| Threonine | 0.702mg | 0.311mg |
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| Isoleucine | 0.718mg | 0.334mg |
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| Leucine | 1.342mg | 0.581mg |
|
| Lysine | 1.398mg | 0.628mg |
|
| Methionine | 0.391mg | 0.194mg |
|
| Phenylalanine | 0.635mg | 0.293mg |
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| Valine | 0.812mg | 0.357mg |
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| Histidine | 0.533mg | 0.287mg |
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| Omega-3 - DHA | 0g | 0.016g |
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| Omega-3 - ALA | 0.416g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Omega-6 - Gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.418g |
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| Omega-6 - Linoleic acid | 10.3g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
29%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food contains less Sodium?
Pork, fresh, separable fat, cooked contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in Saturated Fat (difference - 12.318g)
Which food is richer in minerals?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.