Beef shank vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between beef shank and pâté
- Beef shank has more zinc, vitamin B12, and vitamin B6; however, pâté is higher in vitamin A, vitamin B2, copper, and selenium.
- Beef shank covers your daily need for zinc, 69% more than pâté.
- Beef shank has 6 times more vitamin B6 than pâté. While beef shank has 0.37mg of vitamin B6, pâté has only 0.06mg.
- Beef shank has less cholesterol.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more ZincZinc | +268.1% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +132.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin B12Vitamin B12 | +18.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Zinc | 10.49mg | 2.85mg | 69% |
| Cholesterol | 78mg | 255mg | 59% |
| Protein | 33.68g | 14.2g | 39% |
| Fats | 6.36g | 28g | 33% |
| Saturated fat | 2.29g | 9.57g | 33% |
| Vitamin B2 | 0.21mg | 0.6mg | 30% |
| Sodium | 64mg | 697mg | 28% |
| Vitamin B12 | 3.79µg | 3.2µg | 25% |
| Copper | 0.172mg | 0.4mg | 25% |
| Monounsaturated fat | 2.86g | 12.36g | 24% |
| Vitamin B6 | 0.37mg | 0.06mg | 24% |
| Iron | 3.86mg | 5.5mg | 21% |
| Selenium | 30µg | 41.6µg | 21% |
| Polyunsaturated fat | 0.21g | 3.16g | 20% |
| Vitamin B3 | 5.89mg | 3.3mg | 16% |
| Vitamin B5 | 0.41mg | 1.2mg | 16% |
| Folate | 10µg | 60µg | 13% |
| Phosphorus | 263mg | 200mg | 9% |
| Potassium | 447mg | 138mg | 9% |
| Vitamin B1 | 0.14mg | 0.03mg | 9% |
| Calories | 201kcal | 319kcal | 6% |
| Manganese | 0.02mg | 0.12mg | 4% |
| Calcium | 32mg | 70mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.377mg | 0.157mg | 0% |
| Threonine | 1.471mg | 0.568mg | 0% |
| Isoleucine | 1.514mg | 0.554mg | 0% |
| Leucine | 2.662mg | 1.05mg | 0% |
| Lysine | 2.802mg | 0.838mg | 0% |
| Methionine | 0.862mg | 0.284mg | 0% |
| Phenylalanine | 1.315mg | 0.582mg | 0% |
| Valine | 1.638mg | 0.768mg | 0% |
| Histidine | 1.153mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +137.2% |
| Contains more FatsFats | +340.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.1% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +332.2% |
| Contains more Poly. FatPolyunsaturated fat | +1404.8% |
