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  6. Beef shank vs. Scrapple

Beef shank vs. Scrapple — In-Depth Nutrition Comparison

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How are beef shank and scrapple different?

  • Beef shank is higher in vitamin B12, zinc, phosphorus, iron, selenium, vitamin B3, and vitamin B6; however, scrapple is richer in vitamin A.
  • Daily need coverage for vitamin B12 for beef shank is 145% higher.
  • Beef shank contains 10 times more zinc than scrapple. While beef shank contains 10.49mg of zinc, scrapple contains only 1.06mg.
  • Beef shank has less saturated fat.

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Scrapple, pork are the varieties used in this article.

Infographic

Beef shank vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +182.9%
Contains more IronIron +104.2%
Contains more ZincZinc +889.6%
Contains more PhosphorusPhosphorus +246.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72.4%
Contains more CopperCopper +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +1122.6%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.7%

All nutrients comparison - raw data values

Nutrient Beef shank Scrapple DV% diff.
Vitamin B12 3.79µg 0.31µg 145%
Zinc 10.49mg 1.06mg 86%
Vitamin A 0µg 626µg 70%
Protein 33.68g 8.06g 51%
Phosphorus 263mg 76mg 27%
Iron 3.86mg 1.89mg 25%
Vitamin B3 5.89mg 2.273mg 23%
Selenium 30µg 17.4µg 23%
Vitamin B6 0.37mg 0.12mg 19%
Sodium 64mg 482mg 18%
Choline 72.4mg 13%
Fats 6.36g 13.87g 12%
Saturated fat 2.29g 4.732g 11%
Polyunsaturated fat 0.21g 1.664g 10%
Cholesterol 78mg 49mg 10%
Potassium 447mg 158mg 9%
Monounsaturated fat 2.86g 6.156g 8%
Vitamin B5 0.41mg 8%
Vitamin B2 0.21mg 0.287mg 6%
Carbs 0g 14.06g 5%
Magnesium 30mg 13mg 4%
Copper 0.172mg 0.212mg 4%
Vitamin C 0mg 2.5mg 3%
Calcium 32mg 7mg 3%
Vitamin K 3.4µg 3%
Vitamin B1 0.14mg 0.116mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Folate 10µg 5µg 1%
Calories 201kcal 213kcal 1%
Manganese 0.02mg 1%
Vitamin E 0.15mg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 13.76g N/A
Sugar 0.2g N/A
Tryptophan 0.377mg 0%
Threonine 1.471mg 0%
Isoleucine 1.514mg 0%
Leucine 2.662mg 0%
Lysine 2.802mg 0%
Methionine 0.862mg 0%
Phenylalanine 1.315mg 0%
Valine 1.638mg 0%
Histidine 1.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +317.9%
Contains more OtherOther +13.6%
Contains more FatsFats +118.1%
Contains more CarbsCarbs +∞%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +115.2%
Contains more Poly. FatPolyunsaturated fat +692.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.