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  6. Beef sirloin vs. Brotwurst

Beef sirloin vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between Beef sirloin and Brotwurst

  • Beef sirloin has more Vitamin B6, Selenium, Vitamin B3, Zinc, Phosphorus, and Iron, while Brotwurst has more Vitamin B12, and Vitamin B1.
  • Brotwurst's daily need coverage for Sodium is 45% higher.
  • Brotwurst contains 5 times less Vitamin B6 than Beef sirloin. Beef sirloin contains 0.681mg of Vitamin B6, while Brotwurst contains 0.13mg.
  • The amount of Saturated Fat in Beef sirloin is lower.

The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Brotwurst, pork, beef, link.

Infographic

Beef sirloin vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
8
:
2
Brotwurst
Brotwurst
Contains more Iron +86.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +88.8%
Contains more Potassium +45.9%
Contains less Sodium -94.1%
Contains more Zinc +171.4%
Contains more Selenium +128.8%
Contains more Calcium +118.2%
Contains more Manganese +263.6%
Equal in Copper - 0.08
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +86.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +88.8%
Contains more Potassium +45.9%
Contains less Sodium -94.1%
Contains more Zinc +171.4%
Contains more Selenium +128.8%
Contains more Calcium +118.2%
Contains more Manganese +263.6%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
6
:
4
Brotwurst
Brotwurst
Contains more Vitamin E +44.4%
Contains more Vitamin B3 +172.8%
Contains more Vitamin B5 +911.7%
Contains more Vitamin B6 +423.8%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +184.1%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B12 +39.5%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin E +44.4%
Contains more Vitamin B3 +172.8%
Contains more Vitamin B5 +911.7%
Contains more Vitamin B6 +423.8%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +184.1%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B12 +39.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
3
Brotwurst
Brotwurst
Contains more Protein +115.4%
Contains more Water +23.9%
Contains more Fats +452.7%
Contains more Carbs +∞%
Contains more Other +513.6%
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +115.4%
Contains more Water +23.9%
Contains more Fats +452.7%
Contains more Carbs +∞%
Contains more Other +513.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +565%
Contains more Polyunsaturated fat +1429.7%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +565%
Contains more Polyunsaturated fat +1429.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Brotwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 30.8g 14.3g Beef sirloin
Fats 5.03g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 177kcal 323kcal Brotwurst
Sugar 0g 2.98g Beef sirloin
Calcium 22mg 48mg Brotwurst
Iron 1.92mg 1.03mg Beef sirloin
Magnesium 27mg 16mg Beef sirloin
Phosphorus 253mg 134mg Beef sirloin
Potassium 410mg 281mg Beef sirloin
Sodium 66mg 1112mg Beef sirloin
Zinc 5.7mg 2.1mg Beef sirloin
Copper 0.085mg 0.08mg Beef sirloin
Manganese 0.011mg 0.04mg Brotwurst
Selenium 38.9µg 17µg Beef sirloin
Vitamin E 0.39mg 0.27mg Beef sirloin
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.088mg 0.25mg Brotwurst
Vitamin B2 0.163mg 0.23mg Brotwurst
Vitamin B3 9.001mg 3.3mg Beef sirloin
Vitamin B5 0.607mg 0.06mg Beef sirloin
Vitamin B6 0.681mg 0.13mg Beef sirloin
Folate 10µg 5µg Beef sirloin
Vitamin B12 1.47µg 2.05µg Brotwurst
Vitamin K 1.4µg 0µg Beef sirloin
Tryptophan 0.202mg 0.13mg Beef sirloin
Threonine 1.23mg 0.6mg Beef sirloin
Isoleucine 1.401mg 0.61mg Beef sirloin
Leucine 2.45mg 1.08mg Beef sirloin
Lysine 2.603mg 1.14mg Beef sirloin
Methionine 0.802mg 0.37mg Beef sirloin
Phenylalanine 1.217mg 0.54mg Beef sirloin
Valine 1.528mg 0.68mg Beef sirloin
Histidine 0.983mg 0.44mg Beef sirloin
Cholesterol 81mg 63mg Brotwurst
Saturated Fat 1.915g 9.93g Beef sirloin
Monounsaturated Fat 2.006g 13.34g Brotwurst
Polyunsaturated fat 0.185g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
40%
Brotwurst
Minerals Daily Need Coverage Score
65%
Beef sirloin
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 1046mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 8.015g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.