Beef Stroganoff vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and bean raw
- Beef Stroganoff has more vitamin K; however, bean raw is richer in folate, copper, fiber, vitamin B1, iron, phosphorus, magnesium, selenium, and potassium.
- Bean raw's daily need coverage for folate is 115% more.
- Beef Stroganoff contains 18 times more vitamin K than bean raw. Beef Stroganoff contains 102.8µg of vitamin K, while bean raw contains 5.6µg.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of bean raw is 33.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +895% |
| Contains more IronIron | +476.1% |
| Contains more CopperCopper | +793% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +722% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +267.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1735.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1682.5% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +1074% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +683.6% |
| Contains more CholineCholine | +267.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 67µg | 525µg | 115% |
| Copper | 0.1mg | 0.893mg | 88% |
| Vitamin K | 102.8µg | 5.6µg | 81% |
| Fiber | 0.6g | 15.5g | 60% |
| Vitamin B1 | 0.04mg | 0.713mg | 56% |
| Iron | 0.88mg | 5.07mg | 52% |
| Phosphorus | 50mg | 411mg | 52% |
| Manganese | 1.148mg | 50% | |
| Magnesium | 2mg | 176mg | 41% |
| Potassium | 140mg | 1393mg | 37% |
| Selenium | 7.6µg | 27.9µg | 37% |
| Protein | 5.1g | 21.42g | 33% |
| Vitamin B6 | 0.06mg | 0.474mg | 32% |
| Sodium | 435mg | 12mg | 18% |
| Carbs | 9g | 62.55g | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Calories | 98kcal | 347kcal | 12% |
| Zinc | 1.1mg | 2.28mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Saturated fat | 2.324g | 0.235g | 9% |
| Choline | 18mg | 66.2mg | 9% |
| Vitamin B2 | 0.09mg | 0.212mg | 9% |
| Calcium | 20mg | 113mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.1mg | 1.174mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Fats | 4.6g | 1.23g | 5% |
| Monounsaturated fat | 1.556g | 0.229g | 3% |
| Polyunsaturated fat | 0.246g | 0.407g | 1% |
| Vitamin E | 0.41mg | 0.21mg | 1% |
| Net carbs | 8.4g | 47.05g | N/A |
| Sugar | 1.68g | 2.11g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +274% |
| Contains more WaterWater | +605.2% |
| Contains more ProteinProtein | +320% |
| Contains more CarbsCarbs | +595% |
| Contains more OtherOther | +147.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +579.5% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |