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  6. Beef Stroganoff vs. Adzuki bean

Beef Stroganoff vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and adzuki bean

  • Adzuki bean is higher than beef Stroganoff in folate, copper, iron, fiber, phosphorus, zinc, vitamin B1, potassium, magnesium, and vitamin B6.
  • Adzuki bean's daily need coverage for folate is 139% higher.
  • Adzuki bean has a lower glycemic index (29) than beef Stroganoff (53).

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beans, adzuki, mature seeds, raw.

Infographic

Beef Stroganoff vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +145.2%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +795.7%
Contains more IronIron +465.9%
Contains more CopperCopper +994%
Contains more ZincZinc +358.2%
Contains more PhosphorusPhosphorus +662%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +2530%
Contains more Vitamin B6Vitamin B6 +485%
Contains more FolateFolate +828.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Adzuki bean DV% diff.
Folate 67µg 622µg 139%
Copper 0.1mg 1.094mg 110%
Vitamin K 102.8µg 86%
Manganese 1.73mg 75%
Iron 0.88mg 4.98mg 51%
Fiber 0.6g 12.7g 48%
Phosphorus 50mg 381mg 47%
Zinc 1.1mg 5.04mg 36%
Vitamin B1 0.04mg 0.455mg 35%
Potassium 140mg 1254mg 33%
Protein 5.1g 19.87g 30%
Magnesium 2mg 127mg 30%
Vitamin B5 1.471mg 29%
Vitamin B6 0.06mg 0.351mg 22%
Sodium 435mg 5mg 19%
Carbs 9g 62.9g 18%
Vitamin B3 0.1mg 2.63mg 16%
Calories 98kcal 329kcal 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.191g 10%
Vitamin B2 0.09mg 0.22mg 10%
Vitamin A 84µg 1µg 9%
Selenium 7.6µg 3.1µg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.53g 6%
Calcium 20mg 66mg 5%
Monounsaturated fat 1.556g 0.05g 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Polyunsaturated fat 0.246g 0.113g 1%
Net carbs 8.4g 50.2g N/A
Sugar 1.68g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +767.9%
Contains more WaterWater +494.5%
Contains more ProteinProtein +289.6%
Contains more CarbsCarbs +598.9%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3012%
Contains more Poly. FatPolyunsaturated fat +117.7%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.