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  6. Beef Stroganoff vs. Green bean raw

Beef Stroganoff vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and green bean raw

  • Beef Stroganoff has more vitamin K, selenium, vitamin B12, folate, and zinc; however, green bean raw is richer in vitamin C and fiber.
  • Beef Stroganoff's daily need coverage for vitamin K is 50% more.
  • Green bean raw contains less cholesterol.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beans, snap, green, raw.

Infographic

Beef Stroganoff vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +44.9%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +17%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +139.1%
Contains more FolateFolate +103%
Contains more CholineCholine +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B6Vitamin B6 +135%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Green bean raw DV% diff.
Vitamin K 102.8µg 43µg 50%
Sodium 435mg 6mg 19%
Vitamin C 0mg 12.2mg 14%
Selenium 7.6µg 0.6µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.05g 10%
Folate 67µg 33µg 9%
Manganese 0.216mg 9%
Fiber 0.6g 2.7g 8%
Zinc 1.1mg 0.24mg 8%
Cholesterol 21mg 0mg 7%
Protein 5.1g 1.83g 7%
Fats 4.6g 0.22g 7%
Vitamin B6 0.06mg 0.141mg 6%
Magnesium 2mg 25mg 5%
Vitamin B5 0.225mg 5%
Vitamin A 84µg 35µg 5%
Monounsaturated fat 1.556g 0.01g 4%
Vitamin B3 0.1mg 0.734mg 4%
Vitamin B1 0.04mg 0.082mg 4%
Calories 98kcal 31kcal 3%
Copper 0.1mg 0.069mg 3%
Fructose 1.39g 2%
Phosphorus 50mg 38mg 2%
Iron 0.88mg 1.03mg 2%
Potassium 140mg 211mg 2%
Calcium 20mg 37mg 2%
Carbs 9g 6.97g 1%
Vitamin B2 0.09mg 0.104mg 1%
Polyunsaturated fat 0.246g 0.113g 1%
Net carbs 8.4g 4.27g N/A
Sugar 1.68g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.41mg 0.41mg 0%
Choline 18mg 15.3mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +178.7%
Contains more FatsFats +1990.9%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +112.1%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15460%
Contains more Poly. FatPolyunsaturated fat +117.7%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.