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Beef Stroganoff vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and brisket raw

  • Beef Stroganoff has more vitamin K, vitamin A, and folate, while brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium.
  • Brisket raw covers your daily need for vitamin B12, 90% more than beef Stroganoff.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef Stroganoff vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +300%
Contains more CopperCopper +25%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +118.2%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +302%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin KVitamin K +7807.7%
Contains more FolateFolate +857.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +3840%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +834.6%
Contains more CholineCholine +380.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
Contains more ProteinProtein +306.3%
Contains more FatsFats +60.2%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +122.4%
~equal in Polyunsaturated fat ~0.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Brisket raw DV% diff.
Vitamin B12 0.26µg 2.43µg 90%
Vitamin K 102.8µg 1.3µg 85%
Protein 5.1g 20.72g 31%
Zinc 1.1mg 4.31mg 29%
Vitamin B6 0.06mg 0.42mg 28%
Vitamin B3 0.1mg 3.94mg 24%
Phosphorus 50mg 201mg 22%
Selenium 7.6µg 16.4µg 16%
Folate 67µg 7µg 15%
Sodium 435mg 79mg 15%
Cholesterol 21mg 62mg 14%
Iron 0.88mg 1.92mg 13%
Choline 18mg 86.5mg 12%
Vitamin A 84µg 0µg 9%
Vitamin B5 0.35mg 7%
Potassium 140mg 330mg 6%
Vitamin B2 0.09mg 0.17mg 6%
Monounsaturated fat 1.556g 3.46g 5%
Vitamin B1 0.04mg 0.1mg 5%
Magnesium 2mg 23mg 5%
Fats 4.6g 7.37g 4%
Calories 98kcal 155kcal 3%
Carbs 9g 0g 3%
Copper 0.1mg 0.08mg 2%
Fiber 0.6g 0g 2%
Calcium 20mg 5mg 2%
Manganese 0.014mg 1%
Vitamin E 0.41mg 0.32mg 1%
Saturated fat 2.324g 2.59g 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g 0g N/A
Polyunsaturated fat 0.246g 0.23g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
48%
Brisket raw
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 0.266g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.