Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Brisket raw

Beef Stroganoff vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Beef Stroganoff and Brisket raw

  • Beef Stroganoff has more Vitamin K, and Folate, while Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Selenium.
  • Brisket raw covers your daily need of Vitamin B12 90% more than Beef Stroganoff.
  • Beef Stroganoff contains 79 times more Vitamin K than Brisket raw. While Beef Stroganoff contains 102.8µg of Vitamin K, Brisket raw contains only 1.3µg.
  • The amount of Sodium in Brisket raw is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef Stroganoff vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
8
Brisket raw
Brisket raw
Contains more Calcium +300%
Contains more Copper +25%
Contains more Iron +118.2%
Contains more Magnesium +1050%
Contains more Phosphorus +302%
Contains more Potassium +135.7%
Contains less Sodium -81.8%
Contains more Zinc +291.8%
Contains more Selenium +115.8%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +300%
Contains more Copper +25%
Contains more Iron +118.2%
Contains more Magnesium +1050%
Contains more Phosphorus +302%
Contains more Potassium +135.7%
Contains less Sodium -81.8%
Contains more Zinc +291.8%
Contains more Selenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +28.1%
Contains more Folate +857.1%
Contains more Vitamin K +7807.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B3 +3840%
Contains more Vitamin B6 +600%
Contains more Vitamin B12 +834.6%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.1%
Contains more Folate +857.1%
Contains more Vitamin K +7807.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B3 +3840%
Contains more Vitamin B6 +600%
Contains more Vitamin B12 +834.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +13.7%
Contains more Protein +306.3%
Contains more Fats +60.2%
Contains more Other +15.7%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +13.7%
Contains more Protein +306.3%
Contains more Fats +60.2%
Contains more Other +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -10.3%
Contains more Monounsaturated Fat +122.4%
Equal in Polyunsaturated fat - 0.23
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -10.3%
Contains more Monounsaturated Fat +122.4%
Equal in Polyunsaturated fat - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Brisket raw Opinion
Net carbs 8.4g 0g Beef Stroganoff
Protein 5.1g 20.72g Brisket raw
Fats 4.6g 7.37g Brisket raw
Carbs 9g 0g Beef Stroganoff
Calories 98kcal 155kcal Brisket raw
Sugar 1.68g 0g Brisket raw
Fiber 0.6g 0g Beef Stroganoff
Calcium 20mg 5mg Beef Stroganoff
Iron 0.88mg 1.92mg Brisket raw
Magnesium 2mg 23mg Brisket raw
Phosphorus 50mg 201mg Brisket raw
Potassium 140mg 330mg Brisket raw
Sodium 435mg 79mg Brisket raw
Zinc 1.1mg 4.31mg Brisket raw
Copper 0.1mg 0.08mg Beef Stroganoff
Manganese 0.014mg Brisket raw
Selenium 7.6µg 16.4µg Brisket raw
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 0.32mg Beef Stroganoff
Vitamin B1 0.04mg 0.1mg Brisket raw
Vitamin B2 0.09mg 0.17mg Brisket raw
Vitamin B3 0.1mg 3.94mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.06mg 0.42mg Brisket raw
Folate 67µg 7µg Beef Stroganoff
Vitamin B12 0.26µg 2.43µg Brisket raw
Vitamin K 102.8µg 1.3µg Beef Stroganoff
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 21mg 62mg Beef Stroganoff
Saturated Fat 2.324g 2.59g Beef Stroganoff
Monounsaturated Fat 1.556g 3.46g Brisket raw
Polyunsaturated fat 0.246g 0.23g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
48%
Brisket raw
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 0.266g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.