Beef Stroganoff vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Summary of differences between beef Stroganoff and brisket raw
- Beef Stroganoff has more vitamin K, vitamin A, and folate, while brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium.
- Brisket raw covers your daily need for vitamin B12, 90% more than beef Stroganoff.
- The amount of sodium in brisket raw is lower.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +25% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +302% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +3840% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +834.6% |
| Contains more CholineCholine | +380.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +306.3% |
| Contains more FatsFats | +60.2% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +122.4% |
~equal in
Polyunsaturated fat
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 2.43µg | 90% |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Protein | 5.1g | 20.72g | 31% |
| Zinc | 1.1mg | 4.31mg | 29% |
| Vitamin B6 | 0.06mg | 0.42mg | 28% |
| Vitamin B3 | 0.1mg | 3.94mg | 24% |
| Phosphorus | 50mg | 201mg | 22% |
| Selenium | 7.6µg | 16.4µg | 16% |
| Folate | 67µg | 7µg | 15% |
| Sodium | 435mg | 79mg | 15% |
| Cholesterol | 21mg | 62mg | 14% |
| Iron | 0.88mg | 1.92mg | 13% |
| Choline | 18mg | 86.5mg | 12% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B5 | 0.35mg | 7% | |
| Potassium | 140mg | 330mg | 6% |
| Vitamin B2 | 0.09mg | 0.17mg | 6% |
| Monounsaturated fat | 1.556g | 3.46g | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Magnesium | 2mg | 23mg | 5% |
| Fats | 4.6g | 7.37g | 4% |
| Calories | 98kcal | 155kcal | 3% |
| Carbs | 9g | 0g | 3% |
| Copper | 0.1mg | 0.08mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 20mg | 5mg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin E | 0.41mg | 0.32mg | 1% |
| Saturated fat | 2.324g | 2.59g | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Polyunsaturated fat | 0.246g | 0.23g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
48%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.266g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.