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  6. Beef Stroganoff vs. Bulgur dry

Beef Stroganoff vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and bulgur dry

  • Beef Stroganoff has more vitamin K and vitamin A; however, bulgur dry is richer in fiber, magnesium, phosphorus, vitamin B3, copper, vitamin B6, and iron.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% more.
  • Beef Stroganoff contains 91 times more vitamin A than bulgur dry. Beef Stroganoff contains 820IU of vitamin A, while bulgur dry contains 9IU.
  • Bulgur dry contains less sodium.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bulgur, dry.

Infographic

Beef Stroganoff vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +230.4%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +179.5%
Contains more CopperCopper +235%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5310.5%
Contains more FolateFolate +148.1%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +5014%
Contains more Vitamin B6Vitamin B6 +470%
Contains more CholineCholine +56.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Bulgur dry DV% diff.
Manganese 3.048mg 133%
Vitamin K 102.8µg 1.9µg 84%
Fiber 0.6g 12.5g 48%
Magnesium 2mg 164mg 39%
Phosphorus 50mg 300mg 36%
Vitamin B3 0.1mg 5.114mg 31%
Copper 0.1mg 0.335mg 26%
Vitamin B6 0.06mg 0.342mg 22%
Carbs 9g 75.87g 22%
Vitamin B5 1.045mg 21%
Iron 0.88mg 2.46mg 20%
Sodium 435mg 17mg 18%
Vitamin B1 0.04mg 0.232mg 16%
Protein 5.1g 12.29g 14%
Calories 98kcal 342kcal 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.232g 10%
Selenium 7.6µg 2.3µg 10%
Folate 67µg 27µg 10%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 1.93mg 8%
Potassium 140mg 410mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 1.33g 5%
Monounsaturated fat 1.556g 0.173g 3%
Polyunsaturated fat 0.246g 0.541g 2%
Choline 18mg 28.1mg 2%
Calcium 20mg 35mg 2%
Vitamin B2 0.09mg 0.115mg 2%
Vitamin E 0.41mg 0.06mg 2%
Net carbs 8.4g 63.37g N/A
Sugar 1.68g 0.41g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +245.9%
Contains more WaterWater +787.8%
Contains more ProteinProtein +141%
Contains more CarbsCarbs +743%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +799.4%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +119.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.