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  6. Beef Stroganoff vs. Mackerel

Beef Stroganoff vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and mackerel

  • Beef Stroganoff is richer in vitamin K, while mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Mackerel covers your daily vitamin B12 needs 489% more than beef Stroganoff.
  • Beef Stroganoff has 13 times more vitamin K than mackerel. Beef Stroganoff has 102.8µg of vitamin K, while mackerel has 7.8µg.
  • Beef Stroganoff is lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index (53) than mackerel (0).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, mackerel, salted.

Infographic

Beef Stroganoff vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +271.4%
Contains more IronIron +59.1%
Contains more PhosphorusPhosphorus +408%
Contains more SeleniumSelenium +865.8%
~equal in Copper ~0.1mg
~equal in Zinc ~1.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +78.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +1217.9%
Contains more FolateFolate +346.7%
Contains more Vitamin EVitamin E +480.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +4515.4%
Contains more CholineCholine +464.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mackerel DV% diff.
Vitamin B12 0.26µg 12µg 489%
Sodium 435mg 4450mg 175%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 7.6µg 73.4µg 120%
Vitamin K 102.8µg 7.8µg 79%
Polyunsaturated fat 0.246g 6.21g 40%
Fats 4.6g 25.1g 32%
Phosphorus 50mg 254mg 29%
Protein 5.1g 18.5g 27%
Vitamin B6 0.06mg 0.41mg 27%
Cholesterol 21mg 95mg 25%
Saturated fat 2.324g 7.148g 22%
Vitamin B3 0.1mg 3.3mg 20%
Monounsaturated fat 1.556g 8.32g 17%
Choline 18mg 101.6mg 15%
Magnesium 2mg 60mg 14%
Folate 67µg 15µg 13%
Vitamin E 0.41mg 2.38mg 13%
Potassium 140mg 520mg 11%
Calories 98kcal 305kcal 10%
Vitamin B2 0.09mg 0.19mg 8%
Iron 0.88mg 1.4mg 7%
Calcium 20mg 66mg 5%
Vitamin A 84µg 47µg 4%
Carbs 9g 0g 3%
Vitamin B1 0.04mg 0.02mg 2%
Fiber 0.6g 0g 2%
Net carbs 8.4g 0g N/A
Sugar 1.68g 0g N/A
Copper 0.1mg 0.1mg 0%
Zinc 1.1mg 1.1mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +85.8%
Contains more ProteinProtein +262.7%
Contains more FatsFats +445.7%
Contains more OtherOther +857.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +434.7%
Contains more Poly. FatPolyunsaturated fat +2424.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.