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Beef Stroganoff vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and italian sausage raw?

  • Beef Stroganoff is richer in vitamin A and folate, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Italian sausage raw's daily need coverage for saturated fat is 45% higher.
  • Beef Stroganoff contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sausage, Italian, pork, raw types in this comparison.

Infographic

Beef Stroganoff vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CopperCopper +25%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +34.1%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +226.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +737.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +3150%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1284.6%
Contains more WaterWater +56.4%
Contains more ProteinProtein +179.4%
Contains more FatsFats +581.1%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +821.6%
Contains more Poly. FatPolyunsaturated fat +1538.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Italian sausage raw DV% diff.
Vitamin K 102.8µg 86%
Vitamin B1 0.04mg 0.568mg 44%
Fats 4.6g 31.33g 41%
Saturated fat 2.324g 11.27g 41%
Monounsaturated fat 1.556g 14.34g 32%
Selenium 7.6µg 24.8µg 31%
Vitamin B12 0.26µg 0.91µg 27%
Polyunsaturated fat 0.246g 4.03g 25%
Vitamin B3 0.1mg 3.25mg 20%
Cholesterol 21mg 76mg 18%
Vitamin B6 0.06mg 0.3mg 18%
Protein 5.1g 14.25g 18%
Folate 67µg 8µg 15%
Phosphorus 50mg 142mg 13%
Sodium 435mg 731mg 13%
Calories 98kcal 346kcal 12%
Vitamin B5 0.51mg 10%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 1.79mg 6%
Vitamin B2 0.09mg 0.168mg 6%
Iron 0.88mg 1.18mg 4%
Carbs 9g 0.65g 3%
Magnesium 2mg 14mg 3%
Potassium 140mg 253mg 3%
Choline 18mg 3%
Manganese 0.058mg 3%
Vitamin E 0.41mg 3%
Fiber 0.6g 0g 2%
Copper 0.1mg 0.08mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 8.4g 0.65g N/A
Calcium 20mg 18mg 0%
Sugar 1.68g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
36%
Italian sausage raw
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 8.946g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.