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Beef Stroganoff vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and jícama raw

  • Beef Stroganoff has more vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc, while jícama raw has more vitamin C and fiber.
  • Beef Stroganoff covers your daily need for vitamin K, 85% more than jícama raw.
  • The amount of saturated fat in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Yambean (jicama), raw.

Infographic

Beef Stroganoff vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +66.7%
Contains more IronIron +46.7%
Contains more CopperCopper +108.3%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +985.7%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -99.1%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +458.3%
Contains more CholineCholine +32.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +608.3%
Contains more FatsFats +5011.1%
Contains more OtherOther +366.7%
Contains more WaterWater +12.7%
~equal in Carbs ~8.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +31020%
Contains more Poly. FatPolyunsaturated fat +472.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Jícama raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Jícama raw DV% diff.
Vitamin K 102.8µg 0.3µg 85%
Vitamin C 0mg 20.2mg 22%
Sodium 435mg 4mg 19%
Fiber 0.6g 4.9g 17%
Folate 67µg 12µg 14%
Selenium 7.6µg 0.7µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.021g 10%
Protein 5.1g 0.72g 9%
Zinc 1.1mg 0.16mg 9%
Vitamin A 84µg 1µg 9%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.09g 7%
Copper 0.1mg 0.048mg 6%
Phosphorus 50mg 18mg 5%
Vitamin B2 0.09mg 0.029mg 5%
Iron 0.88mg 0.6mg 4%
Monounsaturated fat 1.556g 0.005g 4%
Vitamin B5 0.135mg 3%
Calories 98kcal 38kcal 3%
Manganese 0.06mg 3%
Vitamin B1 0.04mg 0.02mg 2%
Magnesium 2mg 12mg 2%
Choline 18mg 13.6mg 1%
Polyunsaturated fat 0.246g 0.043g 1%
Vitamin B3 0.1mg 0.2mg 1%
Vitamin B6 0.06mg 0.042mg 1%
Calcium 20mg 12mg 1%
Net carbs 8.4g 3.92g N/A
Carbs 9g 8.82g 0%
Potassium 140mg 150mg 0%
Sugar 1.68g 1.8g N/A
Vitamin E 0.41mg 0.46mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
10%
Jícama raw
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
9%
Jícama raw

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 2.303g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.