Beef Stroganoff vs. Meatball — In-Depth Nutrition Comparison
Compare
Important differences between beef Stroganoff and meatball
- Beef Stroganoff has more vitamin K and vitamin A; however, meatball is richer in vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, vitamin B3, and choline.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.9% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +606% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +588% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +322% |
| Contains more Vitamin B1Vitamin B1 | +2245% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +476.9% |
| Contains more FolateFolate | +16.4% |
| Contains more CholineCholine | +391.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Vitamin B1 | 0.04mg | 0.938mg | 75% |
| Copper | 0.1mg | 0.706mg | 67% |
| Vitamin B12 | 0.26µg | 1.5µg | 52% |
| Phosphorus | 50mg | 344mg | 42% |
| Protein | 5.1g | 21g | 32% |
| Polyunsaturated fat | 0.246g | 4.666g | 29% |
| Iron | 0.88mg | 2.16mg | 16% |
| Fiber | 0.6g | 4.6g | 16% |
| Vitamin B3 | 0.1mg | 2.5mg | 15% |
| Choline | 18mg | 88.4mg | 13% |
| Selenium | 7.6µg | 0.8µg | 12% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B2 | 0.09mg | 0.213mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin E | 0.41mg | 1.73mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 9g | 7% |
| Zinc | 1.1mg | 1.8mg | 6% |
| Calories | 98kcal | 197kcal | 5% |
| Sodium | 435mg | 550mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Saturated fat | 2.324g | 1.425g | 4% |
| Folate | 67µg | 78µg | 3% |
| Monounsaturated fat | 1.556g | 2.188g | 2% |
| Potassium | 140mg | 180mg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Carbs | 9g | 8g | 0% |
| Net carbs | 8.4g | 3.4g | N/A |
| Sugar | 1.68g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +95.7% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +40.6% |
| Contains more Poly. FatPolyunsaturated fat | +1796.7% |