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  6. Beef Stroganoff vs. Millet raw

Beef Stroganoff vs. Millet raw — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and millet raw

  • Beef Stroganoff is higher in vitamin K; however, millet raw is richer in copper, phosphorus, vitamin B1, fiber, vitamin B3, magnesium, iron, and vitamin B6.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
  • Beef Stroganoff has 87 times more sodium than millet raw. While beef Stroganoff has 435mg of sodium, millet raw has only 5mg.
  • Beef Stroganoff has a lower glycemic index (53) than millet raw (71).

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Millet, raw.

Infographic

Beef Stroganoff vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +181.5%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +242%
Contains more CopperCopper +650%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11322.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +4620%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +26.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Millet raw DV% diff.
Vitamin K 102.8µg 0.9µg 85%
Copper 0.1mg 0.75mg 72%
Manganese 1.632mg 71%
Phosphorus 50mg 285mg 34%
Vitamin B1 0.04mg 0.421mg 32%
Fiber 0.6g 8.5g 32%
Vitamin B3 0.1mg 4.72mg 29%
Magnesium 2mg 114mg 27%
Iron 0.88mg 3.01mg 27%
Vitamin B6 0.06mg 0.384mg 25%
Carbs 9g 72.85g 21%
Sodium 435mg 5mg 19%
Vitamin B5 0.848mg 17%
Vitamin B2 0.09mg 0.29mg 15%
Calories 98kcal 378kcal 14%
Polyunsaturated fat 0.246g 2.134g 13%
Protein 5.1g 11.02g 12%
Vitamin B12 0.26µg 0µg 11%
Selenium 7.6µg 2.7µg 9%
Vitamin A 84µg 0µg 9%
Saturated fat 2.324g 0.723g 7%
Cholesterol 21mg 0mg 7%
Zinc 1.1mg 1.68mg 5%
Folate 67µg 85µg 5%
Choline 18mg 3%
Potassium 140mg 195mg 2%
Monounsaturated fat 1.556g 0.773g 2%
Vitamin E 0.41mg 0.05mg 2%
Fats 4.6g 4.22g 1%
Calcium 20mg 8mg 1%
Net carbs 8.4g 64.35g N/A
Sugar 1.68g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +821.6%
Contains more ProteinProtein +116.1%
Contains more CarbsCarbs +709.4%
Contains more OtherOther +131.4%
~equal in Fats ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +101.3%
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +767.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.