Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Oyster breaded and fried

Beef Stroganoff vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

How are beef Stroganoff and oyster breaded and fried different?

  • Beef Stroganoff is richer in vitamin A, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, magnesium, and vitamin B3.
  • Oyster breaded and fried covers your daily need for zinc, 782% more than beef Stroganoff.
  • Beef Stroganoff contains 3 times more vitamin A than oyster breaded and fried. Beef Stroganoff contains 820IU of vitamin A, while oyster breaded and fried contains 302IU.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than oyster breaded and fried (0).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Beef Stroganoff vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +689.8%
Contains more CopperCopper +4194%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +218%
Contains more SeleniumSelenium +775%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B12Vitamin B12 +5911.5%
~equal in Vitamin A ~90µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Oyster breaded and fried DV% diff.
Zinc 1.1mg 87.13mg 782%
Vitamin B12 0.26µg 15.63µg 640%
Copper 0.1mg 4.294mg 466%
Selenium 7.6µg 66.5µg 107%
Vitamin K 102.8µg 86%
Iron 0.88mg 6.95mg 76%
Manganese 0.49mg 21%
Polyunsaturated fat 0.246g 3.313g 20%
Cholesterol 21mg 71mg 17%
Phosphorus 50mg 159mg 16%
Magnesium 2mg 58mg 13%
Fats 4.6g 12.58g 12%
Vitamin B3 0.1mg 1.65mg 10%
Folate 67µg 31µg 9%
Vitamin B1 0.04mg 0.15mg 9%
Vitamin B2 0.09mg 0.202mg 9%
Monounsaturated fat 1.556g 4.702g 8%
Protein 5.1g 8.77g 7%
Vitamin B5 0.27mg 5%
Calories 98kcal 199kcal 5%
Vitamin C 0mg 3.8mg 4%
Saturated fat 2.324g 3.197g 4%
Calcium 20mg 62mg 4%
Potassium 140mg 244mg 3%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Fiber 0.6g 2%
Carbs 9g 11.62g 1%
Sodium 435mg 417mg 1%
Vitamin A 84µg 90µg 1%
Net carbs 8.4g 11.62g N/A
Sugar 1.68g N/A
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +23.5%
Contains more ProteinProtein +72%
Contains more FatsFats +173.5%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +1246.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.